Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
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Enjoy a whole day of free wellness practices and therapies at the Madison County Wellness Day, from 10 AM to 4 PM at the Prama Wellness Center, located at 161 Wellness Way, Marshall, NC 28753. This event aims to honor and support the local community in the aftermath of Hurricane Helene, providing essential wellness services free of charge.
This Wellness Day will offer a variety of services designed to promote healing and recovery. Attendees can enjoy the following holistic health modalities for free:
Acupuncture
Massage Therapy
Yoga and Meditation
Counseling
Herbalism
And much more!
A free vegetarian/vegan lunch will be served.
WHERE: Prama Wellness Center and Neohumanist College of Asheville – 161 & 160 Wellness Way, Marshall N.C.
WHEN: November 24, 10 AM – 4 PM
This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.
This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.
Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in-between”; that space between being awake and asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind.
The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience.
During this experience, Kate will also offer Reiki to those who desire it. Reiki feels like a wonderful glowing radiance that flows through and around you. This divine energy treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being.
Release stuck emotions, rest, and rejuvenate!