Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Friday, January 26, 2024
BCAlerts From CodeRED
Jan 26 all-day
online
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today

Here is what you need to know.

What is CodeRED?

Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.

Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.

Alerts to choose from:

  • Emergency
  • General
    • Recreation Services
    • Election Reminders
    • Governing
  • Weather

NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].

Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 26 all-day
online

More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.

January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.

The two most important tools to remember when it comes to cervical health are vaccination and testing.

Vaccination

The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.

HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.

The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.

You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.

Learn more about the HPV vaccine here.

Screening

The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.

The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.

Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.

Starting at age 30, women have three options available for screening:

  • A Pap test alone every three years.
  • Co-testing with a Pap and HPV test, every five years.
  • An HPV test alone, every five years.

Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.

After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.

To learn more about each type of screening, click here.

Breast And Cervical Cancer Control Program (BCCCP)

The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:

To learn more about eligibility or schedule an appointment, call (828) 250-6006.

Saturday, January 27, 2024
BCAlerts From CodeRED
Jan 27 all-day
online
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today

Here is what you need to know.

What is CodeRED?

Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.

Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.

Alerts to choose from:

  • Emergency
  • General
    • Recreation Services
    • Election Reminders
    • Governing
  • Weather

NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].

Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 27 all-day
online

More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.

January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.

The two most important tools to remember when it comes to cervical health are vaccination and testing.

Vaccination

The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.

HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.

The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.

You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.

Learn more about the HPV vaccine here.

Screening

The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.

The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.

Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.

Starting at age 30, women have three options available for screening:

  • A Pap test alone every three years.
  • Co-testing with a Pap and HPV test, every five years.
  • An HPV test alone, every five years.

Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.

After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.

To learn more about each type of screening, click here.

Breast And Cervical Cancer Control Program (BCCCP)

The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:

To learn more about eligibility or schedule an appointment, call (828) 250-6006.

Sunday, January 28, 2024
BCAlerts From CodeRED
Jan 28 all-day
online
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today

Here is what you need to know.

What is CodeRED?

Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.

Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.

Alerts to choose from:

  • Emergency
  • General
    • Recreation Services
    • Election Reminders
    • Governing
  • Weather

NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].

Pilates Reformer Class
Jan 28 all-day
Happy Body

Our Reformer classes are perfect for all students, but geared toward those who want a beginner to intermediate level class. Enjoy a moderate pacing of exercises to help you practice choreography and work at your own pace. We will layer difficulty levels throughout the class to help meet the needs of beginners and challenge students who are progressing into an intermediate skill level. If you have movement limitations or injuries, instructors will work with these needs.

Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 28 all-day
online

More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.

January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.

The two most important tools to remember when it comes to cervical health are vaccination and testing.

Vaccination

The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.

HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.

The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.

You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.

Learn more about the HPV vaccine here.

Screening

The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.

The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.

Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.

Starting at age 30, women have three options available for screening:

  • A Pap test alone every three years.
  • Co-testing with a Pap and HPV test, every five years.
  • An HPV test alone, every five years.

Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.

After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.

To learn more about each type of screening, click here.

Breast And Cervical Cancer Control Program (BCCCP)

The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:

To learn more about eligibility or schedule an appointment, call (828) 250-6006.

Pilates Reformer Class
Jan 28 @ 9:00 am
Happy Body

Our Reformer classes are perfect for all students, but geared toward those who want a beginner to intermediate level class. Enjoy a moderate pacing of exercises to help you practice choreography and work at your own pace. We will layer difficulty levels throughout the class to help meet the needs of beginners and challenge students who are progressing into an intermediate skill level. If you have movement limitations or injuries, instructors will work with these needs.

Monday, January 29, 2024
BCAlerts From CodeRED
Jan 29 all-day
online
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today

Here is what you need to know.

What is CodeRED?

Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.

Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.

Alerts to choose from:

  • Emergency
  • General
    • Recreation Services
    • Election Reminders
    • Governing
  • Weather

NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].

Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 29 all-day
online

More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.

January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.

The two most important tools to remember when it comes to cervical health are vaccination and testing.

Vaccination

The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.

HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.

The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.

You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.

Learn more about the HPV vaccine here.

Screening

The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.

The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.

Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.

Starting at age 30, women have three options available for screening:

  • A Pap test alone every three years.
  • Co-testing with a Pap and HPV test, every five years.
  • An HPV test alone, every five years.

Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.

After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.

To learn more about each type of screening, click here.

Breast And Cervical Cancer Control Program (BCCCP)

The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:

To learn more about eligibility or schedule an appointment, call (828) 250-6006.

Tuesday, January 30, 2024
BCAlerts From CodeRED
Jan 30 all-day
online
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today

Here is what you need to know.

What is CodeRED?

Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.

Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.

Alerts to choose from:

  • Emergency
  • General
    • Recreation Services
    • Election Reminders
    • Governing
  • Weather

NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].

Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 30 all-day
online

More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.

January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.

The two most important tools to remember when it comes to cervical health are vaccination and testing.

Vaccination

The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.

HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.

The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.

You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.

Learn more about the HPV vaccine here.

Screening

The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.

The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.

Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.

Starting at age 30, women have three options available for screening:

  • A Pap test alone every three years.
  • Co-testing with a Pap and HPV test, every five years.
  • An HPV test alone, every five years.

Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.

After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.

To learn more about each type of screening, click here.

Breast And Cervical Cancer Control Program (BCCCP)

The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:

To learn more about eligibility or schedule an appointment, call (828) 250-6006.

Mental Health + Wellness Series: Mindfulness
Jan 30 @ 6:30 pm – 7:30 pm
Swannanoa Public Library

Join us for the next four months as professional counselors discuss mental health and wellness

Mindfulness with Amy Daniels
Amy began a career in social work, specializing in work with families and children. After seeing the devastating impacts of mental illness firsthand, Amy went back to school at Clemson University to further her education in order to help others. She would later attend grad school in California where she studied psychology. Amy loves helping others and wants to help you overcome your personal struggles, past issues and relationship problems.

Wednesday, January 31, 2024
BCAlerts From CodeRED
Jan 31 all-day
online
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today

Here is what you need to know.

What is CodeRED?

Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.

Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.

Alerts to choose from:

  • Emergency
  • General
    • Recreation Services
    • Election Reminders
    • Governing
  • Weather

NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].

Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 31 all-day
online

More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.

January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.

The two most important tools to remember when it comes to cervical health are vaccination and testing.

Vaccination

The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.

HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.

The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.

You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.

Learn more about the HPV vaccine here.

Screening

The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.

The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.

Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.

Starting at age 30, women have three options available for screening:

  • A Pap test alone every three years.
  • Co-testing with a Pap and HPV test, every five years.
  • An HPV test alone, every five years.

Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.

After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.

To learn more about each type of screening, click here.

Breast And Cervical Cancer Control Program (BCCCP)

The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:

To learn more about eligibility or schedule an appointment, call (828) 250-6006.

Friday, February 2, 2024
Massage Specials
Feb 2 @ 10:00 am
Happy Body

Celebrate the season of love with our exclusive massage offers at Happy Body, available until February 18.

1. Purchase a 10-pack of Pilates sessions and enjoy a fantastic 50% discount on your next massage booked within the next month.
2. Not interested in Pilates? No worries! Enjoy our buy one, get one 50% off offer on massages booked within the next month. Pamper yourself or share the love with a special someone.

Email us at [email protected] or call 828-2775741.

Saturday, February 3, 2024
Kinēsa Workshop
Feb 3 @ 10:00 am – 11:30 am
Happy Body

Fall in Love with Kinēsa
Discover Your Physical Body – reduce pain and create flexibility in the spine by understanding the language of your nervous system. Sensation and movement are essential when moving from discomfort and stiffness to pleasure and ease. This workshop will focus on lower back sensations working through the gifts of spinal twisting. Christina will explain how the pain loop can be interrupted with gentle and safe movements that direct your nervous system’s attention to healthier and organized functional movement patterns. A powerful movement lesson that can help assist in relieving back pain.

“Nothing is permanent about our behavior patterns except our belief that they are so.” – Moshe Feldenkrais

Monday, February 5, 2024
Dementia Partners Support Group
Feb 5 @ 6:00 pm – 7:00 pm
Asheville YMCA

Join us for the Dementia Partners support group with Dementia Partners AVL. This group meets on the first Monday of every month from 6-7 p.m.

This event is free and open to everyone in the community.

Tuesday, February 6, 2024
Free Acupuncture Sessions
Feb 6 all-day
YWCA of Asheville

Thanks to YWCA member Megan Smith, we are partnering with Affordable Acupuncture Asheville to offer a great benefit to our YWCA community. We will offer free 10 minute ear acupuncture sessions Tuesday evenings in February. Megan, one of the co-owners of Affordable Acupuncture Asheville, will be the main facilitator of these sessions. Sessions will be free to both members and non-members. Pre-registration is not required; just come in and sign up for a 10 minute time slot the day-of. The sign up sheet will be in the fitness studio, and sessions are first-come first-serve.

Parkinson’s Support Group
Feb 6 @ 10:00 am – 12:00 pm
Groce United Methodist Church

Lisa Laney’s 35 year career in medical social work, has included home health care social worker in WNC, a Palliative Care social worker, and currently her private practice of Care Management, Mountain Area Premier Care Navigation, which opened in 2014. Three years later she co-founded Choice Care Your Way, a caregiver registry, which helps match high quality caregivers to clients in need.
Although you may not need Lisa’s services now, knowing what resources are available, and how to find them should the need arise, provides peace of mind. If you have a question you would Lisa to answer, please submit it through the Parkinson’s Support group email in advance: [email protected].

Time: 10:00 AM – 12:00 PM

Wednesday, February 7, 2024
Energetic and Spiritual Defense Workshop
Feb 7 @ 6:00 pm – 8:00 pm
Skinny Beats

Event Details
Energetic & Spiritual Defense Workshop

Embark on a transformative journey with our immersive workshop where the mystical meets the practical and you discover the art of fortifying your energy and spirit. Join us for a captivating experience that goes beyond the ordinary as we delve into the secrets of energetic and spiritual defense.

This workshop isn’t just about defense; it’s about empowerment. Elevate your energetic awareness strengthen your spiritual foundation and step into a life where you navigate the world with confidence and resilience. Join us for an unforgettable experience that transcends the ordinary—where your energy becomes your greatest ally. Embrace the extraordinary within and let the journey begin!

Course Information: This event will host a maximum of 20 attendees and will be part a 3 part series. To participate with Series 2 and 3 all attendees must attend the first Series 1.

Who Is This Workshop For?
This class is for people who have already been on a path of study of energy spirituality consciousness. This is not a beginners class.
These classes are for participants who are familiar or comfortable in with working in the energetic or spiritual realms.
Energetically or spiritually sensitive people who are seeking tools on how to manage and defend against challenging situations and relationships.
People who want to create energetic and spiritual shelters to staff off harmful collective patterns and intrusive energies.
Frontline high stress pressured public facing work environments that cause energetic and spiritual exhaustion.
Challenging interpersonal or family dynamics that cause energetic or spiritual drop outs.

Dynamics We Will Cover
Emotional and Energetic Dumping
Energetic Powerlessness In Conflict
Energetic & Spiritual Boundary Crossing
Money & Relationship Interference​
Managing Challenging Dynamics With Others Who Are: Badgering Guilt Ridden Demanding Entitled Dominant and Abusive

What Participants Will Understanding Energetic Boundaries​​
Mindfulness Practices​
Energy Management Tools​​
Visualization Techniques:​​
Identifying and Clearing Negative Energies:​​
Creating Your Sacred Space​​
Practical Applications in Daily Life​
Group Energetic Dynamics​​
Self-Care and Energetic Hygiene​

* Classes are limited to 20 participants per class. Please arrive no later than @ 5:50 to get settled and ready for a fast moving and exciting class. Teaching will begin at 6:00 sharp!. Short breaks are given to help participants process the information and solidify these teachings.

Saturday, February 10, 2024
Restorative Yoga Workshop
Feb 10 @ 2:00 pm – 4:00 pm
Happy Body

Relax, Restore, Renew

Unwind and rejuvenate in our blissful 2-hour Restorative Yoga Workshop designed to melt away stress, promote deep relaxation, and nurture your well-being.

Immerse yourself in a series of gentle, supported yoga poses that encourage relaxation and release tension. Utilize an array of props such as bolsters, blankets, and blocks to fully support your body in each pose.

Learn the art of mindful breathing techniques to calm the nervous system, reduce anxiety, and enhance your overall sense of peace.

Indulge in a guided meditation journey to promote mental clarity and inner calmness.

Springtime Medicine Making for the Home Apothecary
Feb 10 @ 3:00 pm – 5:00 pm
Honey & the Hive

Sign up for an amazing class taught by Lori Jenkins of Sister of Mother Earth. She will guide you through making a Springtime fire cider, a blood-moving oxymel, and herbal honey to awaken your body out of Wintertime slumber.

Discuss wild herbs that pop up in late Winter and early Spring to harvest and enjoy, and partake in a bit of Springtime magick to help celebrate this time of year.

All you need to bring is a basket to carry your goodies home in and a learning spirit!

The class will be held on February 10th, 2024 from 3 – 5 pm
*Must have 10 registrants to hold class

Class items you will go home with:
*1 quart of fire cider
* 8oz herbal oxymel
* 6oz herbal honey
* 1oz herbal tea blend
* sample of stinging nettles salt blend
* worksheet filled with information and recipes
* and a few other surprises!

Tuesday, February 13, 2024
Free Acupuncture Sessions
Feb 13 all-day
YWCA of Asheville

Thanks to YWCA member Megan Smith, we are partnering with Affordable Acupuncture Asheville to offer a great benefit to our YWCA community. We will offer free 10 minute ear acupuncture sessions Tuesday evenings in February. Megan, one of the co-owners of Affordable Acupuncture Asheville, will be the main facilitator of these sessions. Sessions will be free to both members and non-members. Pre-registration is not required; just come in and sign up for a 10 minute time slot the day-of. The sign up sheet will be in the fitness studio, and sessions are first-come first-serve.

Saturday, February 17, 2024
Self Defense Training
Feb 17 @ 10:45 am – 12:00 pm
Reuter Family YMCA in Biltmore Park

Join us for this monthly workshop in which you will learn self-defense! The class will be structured so that people of all ages and abilities can learn self-defense techniques that will help build skills to keep you safer.

This event is free and open to everyone

Pilates
Feb 17 @ 11:00 am – 12:00 pm
Pack Memorial Library

Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose!

To register for these classes, please go to: www.ciscopilates.com…

These classes are offered to the public free of charge.

We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle!

If you have any questions, please call Jen at 828-250-4700 or email [email protected].

Sunday, February 18, 2024
Frostbite 5k, 10k + 1 Mile
Feb 18 @ 1:45 pm
Lelia Patterson Center

Want to avoid the winter blues? Get motivated with the 32nd Annual Frostbite Races presented by Hunter Subaru!

Join the largest winter footrace in Henderson County for a fun-filled afternoon of running and family-friendly activities. Choose from a 10K, 5K run/walk, or a flat and fast 1-mile un-timed Fun Run – perfect for runners of all ages and abilities. Join us at the Lelia Patterson Center in Fletcher, NC for a day of fitness, fun, and frosty festivities. Register now and gear up for the coolest race of the year!

FROSTBITE RACES – 10K, 5K + 1-Mile Fun Run
Feb 18 @ 1:45 pm
Lelia Patterson Center

Presented by Hunter Subaru


An Exhilarating Winter Tradition that Elevates Personal Wellness


February 18, 2024

For over 31 years, the Frostbite Races have motivated runners and walkers to stay active throughout the colder winter months. Participants brave the chilly temperatures to compete in a series of races, including a challenging 10K, a scenic 5K, or 1-mile fun run. Flurry the Penguin is always encouraging runners and walkers with high fives. The Family Fun Day and Wellness Expo add to the excitement with local vendors, wellness services, live music, and kid’s activities. The Frostbite Races have become a beloved tradition in Fletcher, NC, bringing the community together for a day of fitness and fun.
Tuesday, February 20, 2024
Free Acupuncture Sessions
Feb 20 all-day
YWCA of Asheville

Thanks to YWCA member Megan Smith, we are partnering with Affordable Acupuncture Asheville to offer a great benefit to our YWCA community. We will offer free 10 minute ear acupuncture sessions Tuesday evenings in February. Megan, one of the co-owners of Affordable Acupuncture Asheville, will be the main facilitator of these sessions. Sessions will be free to both members and non-members. Pre-registration is not required; just come in and sign up for a 10 minute time slot the day-of. The sign up sheet will be in the fitness studio, and sessions are first-come first-serve.

Wednesday, February 21, 2024
Battle of the Badges Blood Drive
Feb 21 @ 8:00 am – 5:30 pm
First Baptist Church

Did you know that just one blood donation can help save up to three lives? The American Red Cross is currently experiencing an emergency blood shortage and reports the nation is facing the lowest number of blood donations in 20 years. If you would like to help, you can donate blood at the upcoming 14th Annual Battle of the Badges, a friendly competition between Buncombe County and Asheville first responders.

Last year, Battle of the Badges was able to collect a total of 160 units of blood that helped change the lives of patients in need. Help us match or exceed that goal during this year’s blood drive.

  • Battle of the Badges Blood Drive 2024
  • Wednesday, Feb. 21
  • 8 a.m.-5:30 p.m.
  • First Baptist Church, 5 Oak St., in Asheville

You can schedule an appointment at   RedCrossBlood.org and enter “avlbattleofbadges” or call 800-RED-CROSS