Calendar of Events

Find your rhythm with Lululemon Ambassador Briar Buchanan in The Solarium!
This barre-inspired workout combines dancer-like movements with low-impact cardio to get your blood flowing and your body moving. The event is free to all. Just bring your own yoga mat and water bottle to start grooving.

Flow with us at our Rooftop Yoga Series hosted by Asheville Community Yoga! This powerful Vinyasa flow is perfect for yogis of every experience level. Bring your water bottle and your mat to The Solarium on the 6th Floor of The Restoration Hotel and get ready to feel restored.

Come join Heather Bauer as we explore the “Active, But Care-full” (ABCs) of falls prevention. This free session at the Weaverville Library is for anyone of any age who is interested in staying strong, grounded, and independent! We will discuss and assess fall risk with nationally recognized tools, share resources, and practice gentle seated exercises. Each participant will take home a falls risk score, prevention tools, home safety assessment, and a greater understanding of what we can do to reduce our risks! This free class is Dec. 7 at 10:30 a.m. and you do need to register. Call the library 250-6482 or come by to sign up.

Instructor Heather Bauer is a long-time falls prevention coach and consultant, trained in evidence-based falls prevention programming. She has worked in aging services since 2006, in-home care agencies and community-based human service non-profits. She is a firm believer in living well at any age. She lives in Waynesville with her family, facilitates falls prevention programming across the United States, and co-owns a local pickle business where she stays active in farmers markets and works with customers across WNC.

Huge thanks to the Friends of the Weaverville Library for sponsoring this program!

WEDNESDAY HIKE
Asheville urban hike 5+ miles

Please join us for a brisk downtown hike! The planned route will include neighborhoods, wooded trail, and views of the city from the ridge. We planned this route with the lovely views and fall foliage in mind. 🍁🍂

Please remember to bring or wear a headlamp, bright colors, and reflective gear if you have it. Keep in mind that we will be walking on some roads without sidewalks however, they are not heavily trafficked. 🦺

We will start and end the hike at White Labs where we can enjoy food and drinks after.

Join us for an enriching and experiential meetup, where we’ll explore the powerful connection between body, mind, and heart. The session will begin with a Meditation for Emotional Healing, a proven method to alleviate the impact of unhealthy emotions. Led by Bill, a Heartfulness meditation certified trainer and valued member of our meetup, this 15-20 minute meditation invites both beginners and experienced practitioners to delve into the transformative journey of inner balance. We’ll follow up with an emotion identification and coloring exercise. Come, engage in these exercises designed to deepen your connection with self, and discover the profound synergy of mind-body-heart alignment.

Your child is welcome between 8-4 pm, they will need to bring their own lunch. The cost is $70 per day – only 18 spots are available – registration is open on our website!
Happens on the following Dates:
Dec 26, 2023, 8:00am to 4:00pm EST
Dec 27, 2023, 8:00am to 4:00pm EST
Dec 28, 2023, 8:00am to 4:00pm EST
Dec 29, 2023, 8:00am to 4:00pm EST

Does the holiday hustle and bustle leave your wellness schedule in the cold? Pump up the volume and get moving with others as you start the day in the Stephens-Lee gym!

FREE | Ages 5+ (under 16 must be with an adult)
December 18-22 and December 27-29 from 8:30-9:30am