Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Our New Year’s Eve bar crawl isn’t just another party; it’s an exhilarating experience filled with endless memories. Gather your crew and join the thrilling journey from bar to bar, where lively DJs, creative cocktails, and unbeatable vibes await. The atmosphere is electric, with hundreds of NYE revelers coming together for an unforgettable celebration as we toast to 2025!
Why This Bar Crawl is a Must-Do for NYE 2025
Dress to impress and prepare for a night that exceeds all expectations. This New Year’s Eve, immerse yourself in the festive spirit with perks that include:
Digital Bar Crawl Map – Plan your route and hit the best spots in town!
Champagne Toast – Welcome the New Year with a celebratory toast.
Live DJs – Dance to the beats of live music at select venues.
Social Media Feature – Capture unforgettable moments with friends and get featured!
Drink Specials – Enjoy exclusive drink deals all night long.
Free Entry – Skip the cover charges at participating bars.
Photographer/Videographer – Look out for our event photographers to capture the magic.
On-Site Staff – Friendly staff will be on hand to help and guide you.
With your ticket, enjoy waived cover fees, fantastic drink specials, and a digital map that guides you to each venue on the crawl. The best part? Each stop offers a unique New Year’s experience, ensuring your night is packed with energy and fun!
Date: Tuesday, December 31st, 2024
Check-In: 6pm-9pm
After-Party – Keep the excitement going with our exclusive after-party, ensuring your NYE celebration continues well into the night.
Important Information New Years Eve Information
Event Guidelines: As you gear up for this festive adventure, remember to drink responsibly. It’s not a race; it’s a marathon of merry moments. Never, ever drink and drive – let’s keep the roads as joyful as our party! Have burning questions or need more info? Check out our FAQs page. We’ve got answers to all your queries.
Contact Us: Our dedicated customer service team is on standby 24/7, ready to address any inquiries sent to our desk nationwide. Whether it’s ticket issues, event confusion, or anything in between, reach out to us, and we’ll gladly tend to every question you have. Your questions are our priority, and we guarantee timely responses. www.pubcrawls.com Contact Email: [email protected]
Disclaimer: Must be 21 years or older to participate in our events. All participating bars and their food or drink specials may be subject to change at the venue’s discretion. Free tickets do not include any beverages, shots, promotional items, or supplies provided as part of the paid bar crawl. Must present your ticket at check-in before check-in time ends to receive your wristband. All sales are final; no returns, refunds, or exchanges for services once purchased.
Prices:
Group Rate :: 4 or More NYE Bar Crawl + Party: USD 19.99,
Early Bird :: Check In 6pm-9pm: USD 24.99,
After Party :: Check In 8pm: USD 29.99
Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
Blood Drive at AdventHealth Hendersonville
Thursday, January 9 | 10 am to 3 pm
100 Hospital Drive, Hendersonville
Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.
All donors will receive $40 in rewards!
To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.
Leave what you think you know about hip-hop at the door: This suite of works is designed to challenge popular perceptions of street dance — shaking the art form at its foundations to reveal the complex narratives and artistic ingenuity at its core. One of the most respected hip-hop choreographers in the country, Rennie Harris leads his company into a progressive new era of dance in “Nuttin’ But A Word,” where individuality, creativity and innovation reign supreme.
Coinciding with Rennie Harris Puremovement’s Asheville performances, Wortham Center Artist-in-Residence Otto Vazquez will host hip-hop dance classes in the performing arts complex’s Henry LaBrun Studio. Joining Harris to lead pre-show discussions on Jan. 17 and 18, Vazquez is a prolific street dancer, choreographer, filmmaker and educator. This season, he partners with the Wortham Center to offer education and community engagement programs and to present events through his production company, Nu Paradigm. ovazquez.net
Connect with the art and artists in classes and pre-show discussions.
Jan. 14 at 7 p.m.: Hip-hop dance pop-up class with Otto Vazquez, Henry LaBrun Studio, Wortham Center
Jan. 17 & 18 at 7 p.m.: Rennie Harris and Otto Vazquez lead pre-show discussions
Jan. 18 at 1 p.m.: Street Dance & Hip-Hop Master Class with Rennie Harris Puremovement company dancers
Feb. 4–March 25 at 7 p.m.: 8-week hip-hop class with Otto Vazquez, Henry LaBrun Studio, Wortham Center
HEAVY MOUNTAIN MUSIC & BEER FEST
$95 VIP
Originally scheduled for 10/26/24. Previously purchased tickets will be honored.
Ages 18
Heavy Mountain Music and Beer Fest returns for Halloween weekend of 2024! Bolstering two days of heavy music and spooky vibes, Heavy Mountain makes its way to the Orange Peel and Burial Beer’s Eulogy. Featuring an array of iconic artists and genre spanning acts, exclusive pours from the area’s finest breweries, and hair-raising visual installations to set the mood for the Southeast’s heaviest Halloween Party!
First wave lineup announcement includes legendary atmospheric black metal from Washington’s Wolves in the Throne Room, dark medieval stylings of black metal heroine Hulder, and immersive fantasy/doom from NYC’s Castle Rat. In addition, the fest will feature highly anticipated album release sets from East Tennessee progressive sludge powerhouse Generation of Vipers and Asheville death metal outfit Harsh Realm.
The fest will also include a pre party with Chicago’s post metal pioneers Pelican & an after party of cover sets by local favorites both hosted at Burial Beer’s Eulogy. Heavy Mountain promises a blood curdling weekend of evil. Sure to please Halloween heads, metal maniacs and beer buffs alike with costumes, cover sets, and plenty of beverages.
For more info and tickets visit heavymountainfest
Leave what you think you know about hip-hop at the door: This suite of works is designed to challenge popular perceptions of street dance — shaking the art form at its foundations to reveal the complex narratives and artistic ingenuity at its core. One of the most respected hip-hop choreographers in the country, Rennie Harris leads his company into a progressive new era of dance in “Nuttin’ But A Word,” where individuality, creativity and innovation reign supreme.
Coinciding with Rennie Harris Puremovement’s Asheville performances, Wortham Center Artist-in-Residence Otto Vazquez will host hip-hop dance classes in the performing arts complex’s Henry LaBrun Studio. Joining Harris to lead pre-show discussions on Jan. 17 and 18, Vazquez is a prolific street dancer, choreographer, filmmaker and educator. This season, he partners with the Wortham Center to offer education and community engagement programs and to present events through his production company, Nu Paradigm. ovazquez.net
Connect with the art and artists in classes and pre-show discussions.
Jan. 14 at 7 p.m.: Hip-hop dance pop-up class with Otto Vazquez, Henry LaBrun Studio, Wortham Center
Jan. 17 & 18 at 7 p.m.: Rennie Harris and Otto Vazquez lead pre-show discussions
Jan. 18 at 1 p.m.: Street Dance & Hip-Hop Master Class with Rennie Harris Puremovement company dancers
Feb. 4–March 25 at 7 p.m.: 8-week hip-hop class with Otto Vazquez, Henry LaBrun Studio, Wortham Center
Center your mind, body and spirit with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.
Headliner Greg Morton
At age 16, Greg Morton got first job at a local department store, as a P.A. announcer. That same voice that grabbed the attention of shoppers, recently wowed judges, on the season 14 premier of America’s Got Talent. Howie Mandel said, “I can’t believe there isn’t a banner with your name on it in Vegas,” and called him a one-man variety show!
After 35 years of entertaining audiences worldwide, opening for Celine Dion, Harry Connick Jr. and Luther Vandross at Radio City Music Hall – appearing on Just for Laughs, Comedy Central’s Premium Blend, Comic’s Unleashed, and his own Dry Bar Comedy Special, he’s here to perform for you tonight.
Ladies and gentlemen, Greg Morton!
This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.
By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.
Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.
This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.
The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.
Headliner Greg Morton
At age 16, Greg Morton got first job at a local department store, as a P.A. announcer. That same voice that grabbed the attention of shoppers, recently wowed judges, on the season 14 premier of America’s Got Talent. Howie Mandel said, “I can’t believe there isn’t a banner with your name on it in Vegas,” and called him a one-man variety show!
Standup Comedy Pageant Finale
Wednesday January 29, 2025.
7p-9p, doors at 6:30p
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website)
Hosted by Hilliary Begley from Netflix & Amazon Prime!
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts! You may bring your own food in (no drinks)!
Participants are WINNERS of three standup contests 9/05, 12 & 19. Pageant Winner gets title and $200 cash prize. Audience votes thru ballot!
Free snacks and outside food allowed.
9/5 winner Zandra Johnson
9/12 winners tied Roman Fraden & Jordan Julius
9/19 winner Jason Reel
Plus mystery wild card contestant!
This show is more than just great standup! Contestants must vie for the title through games. Audience votes thru ballot.
More info contact Michele at [email protected]
Tickets: https://theorangepeel.net/event/standup-comedy-pageant/pulp/asheville-north-carolina/
FB: https://www.facebook.com/share/1ECfza5TKK/
IG: @SliceofLifeComedy
This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.
By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.
Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.
This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.
Celebrating its seventh year running in 2025, the *Assembly Required Designer Toy Expo returns to Asheville, and it’s bigger than ever! With a record 50+ artists descending upon Downtown Asheville in February from 21 states including Colorado, South Dakota, Texas, Rhode Island, as well as Canada. As the premiere destination for independent designer, bootleg and art toy artists and collectors from across the North America, *Assembly Required honors this melting pot of artistic expression, inspired by pop culture and street art.
Saturday, February 1, 2025: 11a-5p
Sunday, February 2, 2025: 11a-4p
More information can be found at www.assembly-required.net
Parental discretion is advised.
This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.
Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
人の力 “Hito no Chikara” — The Power of Human Strength
Take a thrilling, high-energy ride through centuries of Japanese tradition, where heart-thumping rhythms explode from a dizzying display of more than 40 Taiko drums. The power of human strength, tenacity and sheer endurance lie at the heart of this new program, which challenges the influence of artificial intelligence on art. Back by popular demand, this troupe’s explosively percussive performances evoke “the pulse of the gods” (Neue Presse, Hanover, Germany) to prove there’s no substitute for the fire of the human spirit.
$65; Child (15 yrs. old and under) $22
人の力 “Hito no Chikara” — The Power of Human Strength
Take a thrilling, high-energy ride through centuries of Japanese tradition, where heart-thumping rhythms explode from a dizzying display of more than 40 Taiko drums. The power of human strength, tenacity and sheer endurance lie at the heart of this new program, which challenges the influence of artificial intelligence on art. Back by popular demand, this troupe’s explosively percussive performances evoke “the pulse of the gods” (Neue Presse, Hanover, Germany) to prove there’s no substitute for the fire of the human spirit.
$65; Child (15 yrs. old and under) $22
This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.
8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.
For over 32 years, the Frostbite Races have motivated runners and walkers to stay active throughout the colder winter months. Participants brave the chilly temperatures to compete in a series of races, including a challenging 10K, a scenic 5K, or 1-mile fun run. Flurry the Penguin is always encouraging runners and walkers with high fives. The Family Fun Day and Wellness Expo add to the excitement with local vendors, wellness services, live music, and kid’s activities. The Frostbite Races have become a beloved tradition in Fletcher, NC, bringing the community together for a day of fitness and fun.
Mark your calendars & don’t miss PLANT BAR PRESENTS, an evening of high vibes, immersive energy & community on February 21st at Plant Bar Asheville. Enjoy the rhythmic sounds of Asheville’s hottest local DJ’s, sip endless tea, try a relaxing or invigorating zero-proof botanical elixir, enjoy local healthy food and take in the vibes with old & new friends.
Date: Friday, 2/21/25
Time: 6:00 -10:30 PM
Music: Live DJ’s
Haus Maus – 6:45 – 7:45 PM
Hunter The Gatherer – 8-10PM
Food:
Habibi Village – Organic, gluten-free Lebanese food
The 22nd annual Business of Farming Conference, presented by ASAP (Appalachian Sustainable Agriculture Project), will be held Feb. 22 from 8:30 a.m. to 4 p.m. The conference will take place at Blue Ridge Community College in Flat Rock, Henderson County, NC—which is a location change from A-B Tech, as originally announced. The A-B Tech Conference Center is undergoing repairs after serving as a disaster relief location during Hurricane Helene.
The conference focuses on the business side of farming, offering beginning and established farmers financial, legal, operational, and marketing tools to improve farm businesses and make professional connections. This year’s conference will also have a strong emphasis on resilience planning and resources for post-Helene recovery. More than a dozen workshops will be led by innovative farmers and specialists, including You Can’t Do It All: Hiring and Keeping a Productive Team and Planning for Farm Resiliency. A full list of workshops is at asapconnections.org.
Registration is now open at asapconnections.org. The cost is $75 by Feb. 1 and $95 after, with a discount for farm partners registering together. Scholarships are available for limited-resource and BIPOC farmers. The registration price includes a locally sourced breakfast and lunch. Lunch is sponsored by Farm Burger.
Support for the conference is provided in part by Dogwood Health Trust, NC Tobacco Trust Fund Commission, Sustainable Agriculture Research and Education (SARE), U.S. Department of Agriculture (USDA) National Institute of Food and Agriculture.
8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.
Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.
Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.
Join us for an empowering 8-week journey where food truly becomes medicine. This comprehensive program will guide you through the process of optimizing your blood glucose levels by understanding and managing insulin resistance. You’ll learn how nourishing foods, mindful exercise, stress management, and restful sleep all play a vital role in balancing your blood sugar and supporting overall health. This course is designed for all levels, offering personalized insights and guidance through one-on-one counseling with our Registered Dietitian. Together, we will help you take a holistic approach to managing or preventing diabetes, using the healing power of food to support your journey to better health.
Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session Kate will also be offering Reiki to those who desire. Reiki feels like a wonderful glowing radiance that flows through and around you. It is a powerful attunement that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person
8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.