Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Town Mountain in concert on Saturday, February 08 at The Orange Peel.
Ages 18+
The Play That Goes Wrong at the Asheville Community Theater Fridays at 7:30 PM, Saturdays & Sundays at 2:30 PM.
Welcome to opening night of the Cornley University Drama Society’s newest production, The Murder at Haversham Manor, where things are quickly going from bad to utterly disastrous. This 1920s whodunit has everything you never wanted in a show—an unconscious leading lady, a corpse that can’t play dead, and actors who trip over everything (including their lines). Nevertheless, the accident-prone thespians battle against all odds to make it through to their final curtain call, with hilarious consequences! Part Monty Python, part Sherlock Holmes, this Olivier Award–winning comedy is a global phenomenon that’s guaranteed to leave you aching with laughter!
A talkback with the cast & crew of The Play That Goes Wrong will be held following the performance on Sunday, February 9. Run Time: Two Hours (Approx.) There will be a fifteen-minute intermission for this show. Content Awareness: This production depicts some violence in a comedic manner and mild sexual innuendos.
Performing on February 6, 8, 14, 16, 20 & 22:
- Drew Dyer, Jade Fernandez, Mash Hes, Lucien Hinton, Jason Phillips, River Spade, Allie Marée Starling & Matt Wade
Performing on February 7, 9, 13, 15, 21 & 23:
- Gabby Bailey, Emily Dake, Holly Oakley, Paula O’Brien, Chandler Peveto, Jon Robinson, Jackson Wilhelmi & Henry Williamson
Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
Once again, Bertie finds himself suffering the slings and arrows of misfortune at the hands of his relatives, caught between his fierce Aunt Agatha, his plaintive cousin Egbert, a saucy jazz singer, and his future father-in-law. Another priceless predicament calling upon the redoubtable Jeeves to save the day.
Performances of Jeeves Saves the Day will be held on the days and times listed below. The lobby and concessions area will open one hour prior to showtime. Concessions may be taken into the theatre during the performance.
January 22 – February 16, 2025
Wednesdays, Thursdays and Saturdays at 7:30
Sundays at 2pm
Friday 1/24 and 1/31 at 7:30pm
Friday 2/7 and 2/14 at 2pm AND 7:30
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What happens when love challenges tradition? Join us for Guess Who’s Coming to Dinner, a heartwarming and thought-provoking play that brings laughter, romance, and social change to the stage. Inspired by the iconic 1967 film, this production tells the story of an interracial couple whose engagement shakes up the ideals of their families. Set in the midst of the Civil Rights movement, the play’s themes remain as powerful and relevant today as ever. Don’t miss this unforgettable theatrical experience at Hendersonville Theatre! Join us as we celebrate love, family, and the power of change. |
February 6-16, 2025
Thursday, 2/6, at 7:30 (pay what you can available on 1/23)
Fridays at 7:30
Saturdays at 3 pm
Sundays at 3 pm
A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation. HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education. HAMILTON features book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire. In addition to its 11 Tony Awards, it has won Grammy®, Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors. HAMILTON is recommended for ages 10+ and contains some adult language and mature themes. Tickets $59-$199.
- Wednesday, February 5, 2025 7:30 PM
- Thursday, February 6, 2025 7:30 PM
- Friday, February 7, 2025 8:00 PM
- Saturday, February 8, 2025 2:00 PM
- Saturday, February 8, 2025 8:00 PM
- Sunday, February 9, 2025 1:00 PM
- Sunday, February 9, 2025 7:00 PM
- Tuesday, February 11, 2025 7:30 PM
- Wednesday, February 12, 2025 7:30 PM
- Thursday, February 13, 2025 7:30 PM
- Friday, February 14, 2025 8:00 PM
- Saturday, February 15, 2025 2:00 PM
- Saturday, February 15, 2025 8:00 PM
- Sunday, February 16, 2025 1:00 PM
- Sunday, February 16, 2025 7:00 PM
Heroes in the Shadows: Unknown Civil Rights Leaders
Tuesday, February 11, 2025 at 12:00 PM
Tuesday, February 18, 2025 at 9:00 AM
ABOUT THE SHOW
You know Martin, Malcolm, Ruby, and Rosa, now it’s time to shine a light on lesser known leaders of the Civil Rights movement. Join us for a unique game show experience where students participate in interactive rounds, earning points, and gaining knowledge about these pivotal yet unrecognized leaders.
- Run Time (Approx.): 45-60 Minutes
- Best For Grades: 6-8
Maintaining the Biodiversity of the Mountains – planting native, removing invasives, restoring habitat and using environmentally friendly landscape management practices.
Western North Carolina is one of the most biodiverse regions of the world. Unfortunately, development and increasing population are threatening the delicate ecosystems of the area. Many of the landscape methods that we utilize have negative environmental repercussions. We can do better.
In this series of classes Steve will discuss how to manage your landscape in the most environmentally friendly way possible using sustainable gardening practices. Also learn about tree health care and maintenance.
By making simple changes, such as choosing native over exotic plants and removing invasive plants, we can begin to restore habitat at home, at our businesses and throughout the region.
By cultivating and protecting healthy diverse habitats for pollinators, for wildlife, for healthy flora and fauna, we benefit the individuals who live in and enjoy these spaces and for our community, as a whole. By creating natural areas in your yard and leaving the leaves each fall you can benefit many kinds of insects, amphibians, reptiles, birds and mammals which depend on the native plants and their fallen leaves and seeds for shelter, food and habitat.
Join Steve Pettis, Henderson County Commercial and Consumer Horticulture Agent and host of the Gardening in the Mountains Radio Show and Podcast to learn how we can do things better!
February 11, 2025, 1:00-3:00pm.
A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation. HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education. HAMILTON features book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire. In addition to its 11 Tony Awards, it has won Grammy®, Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors. HAMILTON is recommended for ages 10+ and contains some adult language and mature themes. Tickets $59-$199.
- Wednesday, February 5, 2025 7:30 PM
- Thursday, February 6, 2025 7:30 PM
- Friday, February 7, 2025 8:00 PM
- Saturday, February 8, 2025 2:00 PM
- Saturday, February 8, 2025 8:00 PM
- Sunday, February 9, 2025 1:00 PM
- Sunday, February 9, 2025 7:00 PM
- Tuesday, February 11, 2025 7:30 PM
- Wednesday, February 12, 2025 7:30 PM
- Thursday, February 13, 2025 7:30 PM
- Friday, February 14, 2025 8:00 PM
- Saturday, February 15, 2025 2:00 PM
- Saturday, February 15, 2025 8:00 PM
- Sunday, February 16, 2025 1:00 PM
- Sunday, February 16, 2025 7:00 PM
Highly Suspect and James and the Cold Gun and Family Dinner at The Orange Peel.
人の力 “Hito no Chikara” — The Power of Human Strength
Take a thrilling, high-energy ride through centuries of Japanese tradition, where heart-thumping rhythms explode from a dizzying display of more than 40 Taiko drums. The power of human strength, tenacity and sheer endurance lie at the heart of this new program, which challenges the influence of artificial intelligence on art. Back by popular demand, this troupe’s explosively percussive performances evoke “the pulse of the gods” (Neue Presse, Hanover, Germany) to prove there’s no substitute for the fire of the human spirit.
$65; Child (15 yrs. old and under) $22
A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation. HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education. HAMILTON features book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire. In addition to its 11 Tony Awards, it has won Grammy®, Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors. HAMILTON is recommended for ages 10+ and contains some adult language and mature themes. Tickets $59-$199.
- Wednesday, February 5, 2025 7:30 PM
- Thursday, February 6, 2025 7:30 PM
- Friday, February 7, 2025 8:00 PM
- Saturday, February 8, 2025 2:00 PM
- Saturday, February 8, 2025 8:00 PM
- Sunday, February 9, 2025 1:00 PM
- Sunday, February 9, 2025 7:00 PM
- Tuesday, February 11, 2025 7:30 PM
- Wednesday, February 12, 2025 7:30 PM
- Thursday, February 13, 2025 7:30 PM
- Friday, February 14, 2025 8:00 PM
- Saturday, February 15, 2025 2:00 PM
- Saturday, February 15, 2025 8:00 PM
- Sunday, February 16, 2025 1:00 PM
- Sunday, February 16, 2025 7:00 PM
Once again, Bertie finds himself suffering the slings and arrows of misfortune at the hands of his relatives, caught between his fierce Aunt Agatha, his plaintive cousin Egbert, a saucy jazz singer, and his future father-in-law. Another priceless predicament calling upon the redoubtable Jeeves to save the day.
Performances of Jeeves Saves the Day will be held on the days and times listed below. The lobby and concessions area will open one hour prior to showtime. Concessions may be taken into the theatre during the performance.
January 22 – February 16, 2025
Wednesdays, Thursdays and Saturdays at 7:30
Sundays at 2pm
Friday 1/24 and 1/31 at 7:30pm
Friday 2/7 and 2/14 at 2pm AND 7:30
The North Carolina Community Foundation Disaster Relief Fund will support long-term recovery and unmet needs in western North Carolina communities affected by Hurricane Helene in the months to come.
With the money from the fund, NCCF will provide grants in the months and years ahead to eligible organizations in affected communities. Fundraising began immediately after the storm and the first grants will be awarded in early 2025.
Donations can be made at nccommunityfoundation.org/DisasterFund or by mailing a check to NCCF at 3737 Glenwood Ave., Suite 460, Raleigh, NC 27612. Write “Disaster Relief” on the memo line of your check. Ages 18+
Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in Asheville. Get your tickets now to discover the music of The Beatles at Asheville Masonic Temple under the gentle glow of candlelight.
General Info
Venue: Asheville Masonic Temple
Dates and times: select your dates/times directly in the ticket selector
Duration: 60 minutes (doors open 45 mins prior to the start time and late entry is not permitted)
Age requirement: 8 years old or older. Anyone under the age of 16 must be accompanied by an adult
Accessibility: Balcony seating is not ADA compliant
Join us for an enchanting evening of theater as we present Mother of the Bride, a captivating performance that promises an unforgettable experience filled with laughter, emotion, and the magic of live storytelling.
Looking for a unique way to celebrate Valentine’s Day? This event is perfect for a romantic date night, a fun outing with your gal pals, or a special mother-daughter evening. Plus, a delightful Valentine surprise awaits to make the night even more memorable.
Don’t miss this opportunity to share a meaningful experience with your loved ones amidst the beautiful setting of Bullington Gardens.
Playwright-Doreen Blue
人の力 “Hito no Chikara” — The Power of Human Strength
Take a thrilling, high-energy ride through centuries of Japanese tradition, where heart-thumping rhythms explode from a dizzying display of more than 40 Taiko drums. The power of human strength, tenacity and sheer endurance lie at the heart of this new program, which challenges the influence of artificial intelligence on art. Back by popular demand, this troupe’s explosively percussive performances evoke “the pulse of the gods” (Neue Presse, Hanover, Germany) to prove there’s no substitute for the fire of the human spirit.
$65; Child (15 yrs. old and under) $22
A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation. HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education. HAMILTON features book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire. In addition to its 11 Tony Awards, it has won Grammy®, Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors. HAMILTON is recommended for ages 10+ and contains some adult language and mature themes. Tickets $59-$199.
- Wednesday, February 5, 2025 7:30 PM
- Thursday, February 6, 2025 7:30 PM
- Friday, February 7, 2025 8:00 PM
- Saturday, February 8, 2025 2:00 PM
- Saturday, February 8, 2025 8:00 PM
- Sunday, February 9, 2025 1:00 PM
- Sunday, February 9, 2025 7:00 PM
- Tuesday, February 11, 2025 7:30 PM
- Wednesday, February 12, 2025 7:30 PM
- Thursday, February 13, 2025 7:30 PM
- Friday, February 14, 2025 8:00 PM
- Saturday, February 15, 2025 2:00 PM
- Saturday, February 15, 2025 8:00 PM
- Sunday, February 16, 2025 1:00 PM
- Sunday, February 16, 2025 7:00 PM
Once again, Bertie finds himself suffering the slings and arrows of misfortune at the hands of his relatives, caught between his fierce Aunt Agatha, his plaintive cousin Egbert, a saucy jazz singer, and his future father-in-law. Another priceless predicament calling upon the redoubtable Jeeves to save the day.
Performances of Jeeves Saves the Day will be held on the days and times listed below. The lobby and concessions area will open one hour prior to showtime. Concessions may be taken into the theatre during the performance.
January 22 – February 16, 2025
Wednesdays, Thursdays and Saturdays at 7:30
Sundays at 2pm
Friday 1/24 and 1/31 at 7:30pm
Friday 2/7 and 2/14 at 2pm AND 7:30
Tim Heidecker: Slipping Away Tour with DJ Douggpound at The Orange Peel on Thursday, February 13.
Ages 18+
The Play That Goes Wrong at the Asheville Community Theater Fridays at 7:30 PM, Saturdays & Sundays at 2:30 PM.
Welcome to opening night of the Cornley University Drama Society’s newest production, The Murder at Haversham Manor, where things are quickly going from bad to utterly disastrous. This 1920s whodunit has everything you never wanted in a show—an unconscious leading lady, a corpse that can’t play dead, and actors who trip over everything (including their lines). Nevertheless, the accident-prone thespians battle against all odds to make it through to their final curtain call, with hilarious consequences! Part Monty Python, part Sherlock Holmes, this Olivier Award–winning comedy is a global phenomenon that’s guaranteed to leave you aching with laughter!
A talkback with the cast & crew of The Play That Goes Wrong will be held following the performance on Sunday, February 9. Run Time: Two Hours (Approx.) There will be a fifteen-minute intermission for this show. Content Awareness: This production depicts some violence in a comedic manner and mild sexual innuendos.
Performing on February 6, 8, 14, 16, 20 & 22:
- Drew Dyer, Jade Fernandez, Mash Hes, Lucien Hinton, Jason Phillips, River Spade, Allie Marée Starling & Matt Wade
Performing on February 7, 9, 13, 15, 21 & 23:
- Gabby Bailey, Emily Dake, Holly Oakley, Paula O’Brien, Chandler Peveto, Jon Robinson, Jackson Wilhelmi & Henry Williamson
Celebrate Valentine’s Day at Soprana Rooftop with live jazz by Trevor Darden, a specially curated Valentine’s Day menu, cocktail specials, and stunning views of the Blue Ridge Mountains. Join us on February 14th from 6 to 9 PM for an unforgettable evening. Book reservation today.
Once again, Bertie finds himself suffering the slings and arrows of misfortune at the hands of his relatives, caught between his fierce Aunt Agatha, his plaintive cousin Egbert, a saucy jazz singer, and his future father-in-law. Another priceless predicament calling upon the redoubtable Jeeves to save the day.
Performances of Jeeves Saves the Day will be held on the days and times listed below. The lobby and concessions area will open one hour prior to showtime. Concessions may be taken into the theatre during the performance.
January 22 – February 16, 2025
Wednesdays, Thursdays and Saturdays at 7:30
Sundays at 2pm
Friday 1/24 and 1/31 at 7:30pm
Friday 2/7 and 2/14 at 2pm AND 7:30
Billy Strings returns to ExploreAsheville.com at Harrah’s Cherokee Center – Asheville on February 6-8 & 14-16, 2025.
A percentage of every ticket sold will benefit Bounty & Soul, United Way of Asheville and Buncombe County, MANNA Food Bank and American Red Cross Western North Carolina Chapter.
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What happens when love challenges tradition? Join us for Guess Who’s Coming to Dinner, a heartwarming and thought-provoking play that brings laughter, romance, and social change to the stage. Inspired by the iconic 1967 film, this production tells the story of an interracial couple whose engagement shakes up the ideals of their families. Set in the midst of the Civil Rights movement, the play’s themes remain as powerful and relevant today as ever. Don’t miss this unforgettable theatrical experience at Hendersonville Theatre! Join us as we celebrate love, family, and the power of change. |
February 6-16, 2025
Thursday, 2/6, at 7:30 (pay what you can available on 1/23)
Fridays at 7:30
Saturdays at 3 pm
Sundays at 3 pm
February 6-16, 2025
Thursday, 2/6, at 7:30 (pay what you can available on 1/23)
Fridays at 7:30
Saturdays at 3 pm
Sundays at 3 pm
Director: Victoria Lamberth
Approximate Run Time: 2 hours, 5 minutes
Rating: PG-13 due to adult language and situations. Conversations addressing prejudice, racism, and bigotry.
A progressive white couple’s proud liberal sensibilities are tested when their daughter brings her black fiance home to meet them in this fresh and relevant stage adaptation of the iconic film Guess Who’s Coming to Dinner. Blindsided by their daughter’s whirlwind romance and fearful for her future, Matt and Christina Drayton quickly realize the difference between supporting a mixed-race couple in your newspaper and welcoming one into your family–especially in 1967. But they’re surprised to find they aren’t the only ones concerned about the match, and it’s only a short time before a multi-family clash of racial and generational difference sweeps across the Draytons’ idyllic San Francisco terrace. Will the love between young Joanna and John prevail? With humor and insight, Guess Who’s Coming To Dinner begins a conversation sure to continue at dinner tables long after the curtain comes down.
A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation. HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education. HAMILTON features book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire. In addition to its 11 Tony Awards, it has won Grammy®, Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors. HAMILTON is recommended for ages 10+ and contains some adult language and mature themes. Tickets $59-$199.
- Wednesday, February 5, 2025 7:30 PM
- Thursday, February 6, 2025 7:30 PM
- Friday, February 7, 2025 8:00 PM
- Saturday, February 8, 2025 2:00 PM
- Saturday, February 8, 2025 8:00 PM
- Sunday, February 9, 2025 1:00 PM
- Sunday, February 9, 2025 7:00 PM
- Tuesday, February 11, 2025 7:30 PM
- Wednesday, February 12, 2025 7:30 PM
- Thursday, February 13, 2025 7:30 PM
- Friday, February 14, 2025 8:00 PM
- Saturday, February 15, 2025 2:00 PM
- Saturday, February 15, 2025 8:00 PM
- Sunday, February 16, 2025 1:00 PM
- Sunday, February 16, 2025 7:00 PM
Once again, Bertie finds himself suffering the slings and arrows of misfortune at the hands of his relatives, caught between his fierce Aunt Agatha, his plaintive cousin Egbert, a saucy jazz singer, and his future father-in-law. Another priceless predicament calling upon the redoubtable Jeeves to save the day.
Performances of Jeeves Saves the Day will be held on the days and times listed below. The lobby and concessions area will open one hour prior to showtime. Concessions may be taken into the theatre during the performance.
January 22 – February 16, 2025
Wednesdays, Thursdays and Saturdays at 7:30
Sundays at 2pm
Friday 1/24 and 1/31 at 7:30pm
Friday 2/7 and 2/14 at 2pm AND 7:30
Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in Asheville. Get your tickets now to discover the music of Valentine’s Day Special ft. “Romeo and Juliet” & More at Asheville Masonic Temple under the gentle glow of candlelight.
General Info
Venue: Asheville Masonic Temple
Dates and times: select your dates/times directly in the ticket selector
Duration: 60 minutes (doors open 45 mins prior to the start time and late entry is not permitted)
Age requirement: 8 years old or older. Anyone under the age of 16 must be accompanied by an adult
Accessibility: this venue is ADA compliant
View the FAQs for this event here
Seating is assigned on a first come first served basis in each zone
If you would like to book a private concert or buy regular tickets for a large group (+30 people), click here
Check out all the Candlelight concerts in Asheville
To treat your friends and family to a Candlelight gift card, click here
Tentative Program
“Moon River” from Breakfast at Tiffany’s – Henry Mancini
“O Mio Babbino Caro” from Gianni Schicchi – Giacomo Puccini
“Méditation” from Thaïs – Jules Massenet
“String Quartet No. 2 in D Major: III. Notturno – Andante” – Alexander Borodin
“Clair de Lune, L.32” – Claude Debussy
“Libertango” – Astor Piazzolla
“Love Theme” from Romeo and Juliet – Nino Rota
“Gabriel’s Oboe” from The Mission – Ennio Morricone
“My Heart Will Go On” from Titanic – James Horner and Céline Dion
“Intermezzo” from Cavalleria Rusticana – Pietro Mascagni
“Serenade for Strings in E Minor, Op. 20: II. Larghetto” – Edward Elgar
“Fantasy Overture” from Romeo and Juliet – Pyotr Ilyich Tchaikovsky
Performers
Opal String Quartet
Seating Map
This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.