Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Saturday, January 18, 2025
Grafting Japanese Maples: A Hands-On Workshop with Fritz McCall
Jan 18 @ 10:00 am – 12:30 pm
Bullington Gardens

Join us for an immersive experience in the art of grafting Japanese Maples, led by expert horticulturist Fritz McCall, owner of Blue Ridge Nursery and longtime Bullington supporter. In this hands-on workshop, participants will learn the intricate techniques of grafting and practice under Fritz’s guidance. You’ll have the opportunity to graft two beautiful maple varieties from the selections (Bloodgood, Inaba Shidare, Sango kaku, Seiryu, Tamukeyama, Viridis, Crimson Queen, and Japonicum) and take your grafted trees home. This class is perfect for both beginners and seasoned gardeners looking to expand their skills. Don’t miss this chance to create your own Japanese Maples and deepen your understanding of this ancient horticultural practice. Participants are asked to bring a sharp knife or Exacto knife.

$55 per ticket-class size limited to 14.

Saturday January 18, 2025.  10:00 a.m.– 12:30 pm

Heavy Mountain Music and Beer Fest
Jan 18 @ 2:00 pm
The Orange Peel

HEAVY MOUNTAIN MUSIC & BEER FEST

Show: 2pm | Doors: 1:30pm
$50 adv / $70 dos
$95 VIP

Originally scheduled for 10/26/24. Previously purchased tickets will be honored.

Ages 18

Heavy Mountain Music and Beer Fest returns for Halloween weekend of 2024! Bolstering two days of heavy music and spooky vibes, Heavy Mountain makes its way to the Orange Peel and Burial Beer’s Eulogy. Featuring an array of iconic artists and genre spanning acts, exclusive pours from the area’s finest breweries, and hair-raising visual installations to set the mood for the Southeast’s heaviest Halloween Party!

First wave lineup announcement includes legendary atmospheric black metal from Washington’s Wolves in the Throne Room, dark medieval stylings of black metal heroine Hulder, and immersive fantasy/doom from NYC’s Castle Rat. In addition, the fest will feature highly anticipated album release sets from East Tennessee progressive sludge powerhouse Generation of Vipers and Asheville death metal outfit Harsh Realm.

The fest will also include a pre party with Chicago’s post metal pioneers Pelican & an after party of cover sets by local favorites both hosted at Burial Beer’s Eulogy. Heavy Mountain promises a blood curdling weekend of evil. Sure to please Halloween heads, metal maniacs and beer buffs alike with costumes, cover sets, and plenty of beverages.

For more info and tickets visit heavymountainfest

Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, January 21, 2025
Soprana Rooftop Cucina Restaurant Week
Jan 21 all-day
Soprana Rooftop Cucina

Join us at Soprana Rooftop Cucina for a prefixe menu special. The opportunity to try favorite salads, pizzettes and deserts all for $30 – it doesn’t get much better than that.

Soprana Rooftop Cucina is open Monday – Thursday from 5pm-10pm; Friday – Sunday from 12pm-10pm. The restaurant is located on the rooftop of Embassy Suites by Hilton Asheville Downtown (192 Haywood Street). For more information and upcoming events, visit www.sopranarooftop.com and follow on Instagram @SopranaRooftop. Enjoy complimentary parking during your stay. To book your reservation, call 828.333.7006.

Wednesday, January 22, 2025
Soprana Rooftop Cucina Restaurant Week
Jan 22 all-day
Soprana Rooftop Cucina

Join us at Soprana Rooftop Cucina for a prefixe menu special. The opportunity to try favorite salads, pizzettes and deserts all for $30 – it doesn’t get much better than that.

Soprana Rooftop Cucina is open Monday – Thursday from 5pm-10pm; Friday – Sunday from 12pm-10pm. The restaurant is located on the rooftop of Embassy Suites by Hilton Asheville Downtown (192 Haywood Street). For more information and upcoming events, visit www.sopranarooftop.com and follow on Instagram @SopranaRooftop. Enjoy complimentary parking during your stay. To book your reservation, call 828.333.7006.

Thursday, January 23, 2025
Soprana Rooftop Cucina Restaurant Week
Jan 23 all-day
Soprana Rooftop Cucina

Join us at Soprana Rooftop Cucina for a prefixe menu special. The opportunity to try favorite salads, pizzettes and deserts all for $30 – it doesn’t get much better than that.

Soprana Rooftop Cucina is open Monday – Thursday from 5pm-10pm; Friday – Sunday from 12pm-10pm. The restaurant is located on the rooftop of Embassy Suites by Hilton Asheville Downtown (192 Haywood Street). For more information and upcoming events, visit www.sopranarooftop.com and follow on Instagram @SopranaRooftop. Enjoy complimentary parking during your stay. To book your reservation, call 828.333.7006.

Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
City Dance
Jan 23 @ 7:30 pm
Landmark Hal

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

Friday, January 24, 2025
Soprana Rooftop Cucina Restaurant Week
Jan 24 all-day
Soprana Rooftop Cucina

Join us at Soprana Rooftop Cucina for a prefixe menu special. The opportunity to try favorite salads, pizzettes and deserts all for $30 – it doesn’t get much better than that.

Soprana Rooftop Cucina is open Monday – Thursday from 5pm-10pm; Friday – Sunday from 12pm-10pm. The restaurant is located on the rooftop of Embassy Suites by Hilton Asheville Downtown (192 Haywood Street). For more information and upcoming events, visit www.sopranarooftop.com and follow on Instagram @SopranaRooftop. Enjoy complimentary parking during your stay. To book your reservation, call 828.333.7006.

Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Soprana Rooftop Cucina Restaurant Week
Jan 25 all-day
Soprana Rooftop Cucina

Join us at Soprana Rooftop Cucina for a prefixe menu special. The opportunity to try favorite salads, pizzettes and deserts all for $30 – it doesn’t get much better than that.

Soprana Rooftop Cucina is open Monday – Thursday from 5pm-10pm; Friday – Sunday from 12pm-10pm. The restaurant is located on the rooftop of Embassy Suites by Hilton Asheville Downtown (192 Haywood Street). For more information and upcoming events, visit www.sopranarooftop.com and follow on Instagram @SopranaRooftop. Enjoy complimentary parking during your stay. To book your reservation, call 828.333.7006.

Plants Make the Garden
Jan 25 @ 1:00 pm – 3:00 pm
Bullington Gardens

Join Amy Fahmy to understand the planting design principles that she has found most useful in 30 years of residential garden design experience. For both novice and experienced gardeners this class is about placing and growing plants for the most eye-catching effect. You’ll leave class knowing what to buy, and where to plant to transform your existing garden! Jan 25, 2025, 1:00 – 3:00. $20.00. Class limit 40.

Sunday, January 26, 2025
Soprana Rooftop Cucina Restaurant Week
Jan 26 all-day
Soprana Rooftop Cucina

Join us at Soprana Rooftop Cucina for a prefixe menu special. The opportunity to try favorite salads, pizzettes and deserts all for $30 – it doesn’t get much better than that.

Soprana Rooftop Cucina is open Monday – Thursday from 5pm-10pm; Friday – Sunday from 12pm-10pm. The restaurant is located on the rooftop of Embassy Suites by Hilton Asheville Downtown (192 Haywood Street). For more information and upcoming events, visit www.sopranarooftop.com and follow on Instagram @SopranaRooftop. Enjoy complimentary parking during your stay. To book your reservation, call 828.333.7006.

Monday, January 27, 2025
Soprana Rooftop Cucina Restaurant Week
Jan 27 all-day
Soprana Rooftop Cucina

Join us at Soprana Rooftop Cucina for a prefixe menu special. The opportunity to try favorite salads, pizzettes and deserts all for $30 – it doesn’t get much better than that.

Soprana Rooftop Cucina is open Monday – Thursday from 5pm-10pm; Friday – Sunday from 12pm-10pm. The restaurant is located on the rooftop of Embassy Suites by Hilton Asheville Downtown (192 Haywood Street). For more information and upcoming events, visit www.sopranarooftop.com and follow on Instagram @SopranaRooftop. Enjoy complimentary parking during your stay. To book your reservation, call 828.333.7006.

Tuesday, January 28, 2025
Mountain Mushrooms Workshop: Fungus Among Us!
Jan 28 @ 1:00 pm – 3:00 pm
Bullington Gardens

Join us for a spore-tacular time at the Mountain Mushrooms Workshop! We’ll teach you the fun-gamentals—it’s quite the ‘fun-guy’ activity! We’ll also explore the best wild mushrooms to forage in the forest, making sure you’re not in truffle when identifying them. This class is perfect for beginners and seasoned mycophiles alike. Don’t miss out on this morel of a good time!

January 28, 2025, 1:00-3:00pm.

Wednesday, January 29, 2025
Standup Comedy Pageant Finale
Jan 29 @ 7:00 pm
Pulp Lounge

Standup Comedy Pageant Finale
Wednesday January 29, 2025.
7p-9p, doors at 6:30p
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website)

Hosted by Hilliary Begley from Netflix & Amazon Prime!

Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts! You may bring your own food in (no drinks)!

Participants are WINNERS of three standup contests 9/05, 12 & 19. Pageant Winner gets title and $200 cash prize. Audience votes thru ballot!
Free snacks and outside food allowed.
9/5 winner Zandra Johnson
9/12 winners tied Roman Fraden & Jordan Julius
9/19 winner Jason Reel
Plus mystery wild card contestant!
This show is more than just great standup! Contestants must vie for the title through games. Audience votes thru ballot.

More info contact Michele at [email protected]
Tickets: https://theorangepeel.net/event/standup-comedy-pageant/pulp/asheville-north-carolina/
FB: https://www.facebook.com/share/1ECfza5TKK/
IG: @SliceofLifeComedy

Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Essential Pruning Techniques for Healthy Plants
Feb 1 @ 2:00 pm – 4:00 pm
Bullington Gardens

Pruning is a crucial practice for promoting the health, productivity, and aesthetics of your plants and landscapes. Join us at Bullington Gardens for an informative and hands-on class led by horticulture expert John Murphy. In this course, you will learn essential pruning techniques that can help control diseases, stimulate new growth, and maintain the beauty of your garden.  The class will include a walk and demonstration in the gardens.

John Murphy will guide you through the basics of pruning, including the best times to prune different types of plants, proper tools and their maintenance, and step-by-step methods for achieving optimal plant health and appearance. Whether you are a beginner or looking to refine your skills, this class will provide you with the knowledge and confidence to make the best pruning decisions for your garden. Questions and Answer session included.

Don’t miss this opportunity to enhance your horticultural skills and ensure your plants thrive.

February 1, 2025, 2-4pm.

Sunday, February 2, 2025
*Assembly Required Designer Toy Expo
Feb 2 all-day
Battery Park Hall

Celebrating its seventh year running in 2025, the *Assembly Required Designer Toy Expo returns to Asheville, and it’s bigger than ever! With a record 50+ artists descending upon Downtown Asheville in February from 21 states including Colorado, South Dakota, Texas, Rhode Island, as well as Canada. As the premiere destination for independent designer, bootleg and art toy artists and collectors from across the North America, *Assembly Required honors this melting pot of artistic expression, inspired by pop culture and street art.

Saturday, February 1, 2025: 11a-5p
Sunday, February 2, 2025: 11a-4p

More information can be found at www.assembly-required.net

Parental discretion is advised.

Saturday, February 8, 2025
Chronic Pain? Fascia Decompression with Block Therapy for Breast and Lungs
Feb 8 @ 1:00 pm – 3:00 pm
Happy Body

This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.

Dear Valentine: A Love Letter Writing Workshop
Feb 8 @ 1:00 pm – 4:00 pm
Story Parlor

Led by a certified Inward & Artward Creative Facilitator, Tikva Kingrea, this second annual, pre-Valentine’s Day workshop offers space to connect + craft a love letter from the heart. We’ll talk about the history of love letters complete with examples, what elements go into its writing, how to find and capture meaningful moments, and provide the needed materials to complete a written letter. This is a multi-disciplinary workshop focused around writing. Playful. Meaningful. Connective. Open to lovers of all types! Participants will walk away with:
– creative letter-writing
– a wax-sealed envelope and letter
– meaningful connection exercises
– a shared experience
– snacks

Stealing from the Great Gardens
Feb 8 @ 1:00 pm – 3:00 pm
Bullington Gardens

You’ve visited famous gardens and gone on amazing residential garden tours. Remember that sense of magic – like stepping into another world? How did they do it? Join Amy Fahmy to learn how she builds the structure of a residential garden using time honored techniques from the world’s great gardens. With 30 years of experience in renovating old gardens, and designing and building new residential gardens, Amy will share how she listens to clients, identifies priorities and sets affordable goals. Leave with specific ideas for the changes you know will fit your own garden!

Bio:

Amy is a licensed landscape architect with extensive horticultural knowledge. She has gardened for Plant Delights Nursery, Richmond Hill Inn and The Biltmore Estate. She is a certified professional plantsman, a certified permaculture designer, and a registered Landscape Contractor with 30 years of hands-on gardening experience. For the last 12 years she has managed a wide range of fine garden design commissions at Sitework Studios Landscape Architecture Studio in Asheville. She is currently transforming her own garden to include more native plants, and she is attempting to live exclusively off her own vegetable garden

Feb 8, 2025, 1:00 – 3:00pm. $20.00. Class limit 40.

Sunday, February 9, 2025
On The Inside Lingerie Pop-Up Shop
Feb 9 @ 11:00 am – 5:00 pm
Clad Intentional Attire Shop

On The Inside Lingerie is back on Haywood Road for another pop-up at Clad! We had so much fun last time that we had to do it again, and just in time for Valentine’s Day.

Come on by and shop your favorite On The Inside pieces with Elise on Sat Feb 8th from 11-6 + Sun Feb 9th from 12-5. I will have a wide variety for you to try on in store and purchase, and lots of pieces perfect for Valentine’s Day :)

Plus there’ll be bubbly to sip on and tasty chocolates for your sweet tooth. Come on by, it would be great to see you! Clad is located at 797 Haywood Rd, West Asheville’s awesome intentional attire shop.

Serenity Sound Bath
Feb 9 @ 1:00 pm – 2:00 pm
Center for Spiritual Living Asheville

Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, February 11, 2025
Restoring Nature with Native Plants
Feb 11 @ 1:00 pm – 3:00 pm
Bullington Gardens

Maintaining the Biodiversity of the Mountains – planting native, removing invasives, restoring habitat and using environmentally friendly landscape management practices.

Western North Carolina is one of the most biodiverse regions of the world. Unfortunately, development and increasing population are threatening the delicate ecosystems of the area. Many of the landscape methods that we utilize have negative environmental repercussions. We can do better.

In this series of classes Steve will discuss how to manage your landscape in the most environmentally friendly way possible using sustainable gardening practices. Also learn about tree health care and maintenance.

By making simple changes, such as choosing native over exotic plants and removing invasive plants, we can begin to restore habitat at home, at our businesses and throughout the region.

By cultivating and protecting healthy diverse habitats for pollinators, for wildlife, for healthy flora and fauna, we benefit the individuals who live in and enjoy these spaces and for our community, as a whole. By creating natural areas in your yard and leaving the leaves each fall you can benefit many kinds of insects, amphibians, reptiles, birds and mammals which depend on the native plants and their fallen leaves and seeds for shelter, food and habitat.

Join Steve Pettis, Henderson County Commercial and Consumer Horticulture Agent and host of the Gardening in the Mountains Radio Show and Podcast to learn how we can do things better!

February 11, 2025, 1:00-3:00pm.

Friday, February 14, 2025
2025 Valentine’s Train
Feb 14 all-day
Great Smoky Mountains Railroad

Celebrate love this Valentine’s Day with a scenic train ride along the picturesque Tuckasegee River. Departing at 6:00 PM from Bryson City, our journey will take you through the enchanting 836-foot-long tunnel before returning at approximately 9:00 PM. Indulge in a chef-prepared three-course meal featuring a Caesar salad, your choice of 8 oz. prime rib or Norwegian salmon with seasonal sides, or a vegetarian option of balsamic glazed grilled Portobello eggplant over quinoa. Conclude your meal with a decadent chocolate mini mousse and a complimentary glass of champagne in a souvenir stemless wineglass. Each guest will also receive a rose to commemorate this special evening. Book your tickets now for an unforgettable Valentine’s Day experience!

Live Jazz by Trevor Darden @ Soprana Rooftop
Feb 14 @ 6:00 pm – 9:00 pm
Soprana Rooftop Cucina

Celebrate Valentine’s Day at Soprana Rooftop with live jazz by Trevor Darden, a specially curated Valentine’s Day menu, cocktail specials, and stunning views of the Blue Ridge Mountains. Join us on February 14th from 6 to 9 PM for an unforgettable evening. Book reservation today.

Saturday, February 15, 2025
Chronic Pain? Fascia Decompression with Block Therapy
Feb 15 all-day
Happy Body

This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.

Great Buzz Gathering
Feb 15 @ 12:00 pm – 3:00 pm
The Mule at Devil's Foot

Step Into the World of Pollinators at the 6th Annual Great Buzz Gathering!

Imagine a world without vibrant blooms, flourishing crops, or thriving wildlife. That’s the reality we face without pollinators—the tiny but mighty creatures essential to life on Earth. On Saturday, February 15, you’re invited to the The Mule at Devil’s Foot in Asheville to celebrate these unsung heroes and explore how we can all play a part in their conservation.

From the moment you step through the doors, you’ll be immersed in a community united by a passion for biodiversity, native plants, and protecting pollinators. Whether you’re a seasoned environmentalist or just beginning to appreciate the beauty of bees, butterflies, and beyond, this event offers something for everyone.

You’ll enjoy five captivating 10-minute talks from experts on topics like the effects of climate change on pollinators, the best trees to plant for recovery after Tropical Storm Helene, and exciting updates on the Asheville Butterfly Trail. Each presentation promises to leave you informed, inspired, and ready to take action.

Come early to explore exhibitor tables filled with resources, tips, and tools to make your garden, neighborhood, or community a haven for pollinators. Grab a bite or a beverage, connect with like-minded attendees, and soak up the buzz of excitement.

Pollinators are more than just insects; they’re the foundation of ecosystems and essential to our survival. Yet, nearly half of them are at risk of extinction. That’s why Bee City USA, founded here in Asheville, has grown to a nationwide movement of 426 affiliates, all dedicated to safeguarding these vital creatures.

This isn’t just another event—it’s a call to action, a chance to learn, connect, and make a tangible impact on the future of our planet.

So, whether you’re passionate about gardening, fascinated by biodiversity, or simply curious about how to help, this is your opportunity to join the movement. Together, let’s create a world where pollinators—and all life—can thrive.

Doors open at 12 PM for lunch and networking. The program begins at 1 PM.

We can’t wait to see you there!