Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Tuesday, January 14, 2025
IBN Biz Lunch – Candler NC
Jan 14 @ 11:30 am – 1:00 pm
Elena's Mexican Grill

Incredible Business Networking: IBN Biz Lunch – Candler

2nd Tuesday monthly. 11:30am – 1pm, Elena’s Mexican Grill (https://www.elenasmexicangrill.com), 101 Westridge Market Pl.

Meeting Leaders:
Cindy Pike – Get Lifted Auto Sales and Repair – https://www.getliftedtireandalignment.com

Why Attend IBN Biz Lunches?
Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)
All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.
Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:
Mr. Rooter Plumbing WNC – https://www.mrrooter.com/asheville

One Health Direct Primary Care – https://www.onehealthdpc.com

PMI Mountain & Main Property Management – https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More – https://www.bigfrog.com/asheville

Pisgah Roofing and Restoration – https://pisgahroofingandrestoration.com

IBN Evening Social
Jan 14 @ 5:30 pm – 7:00 pm
12 Bones Brewing

IBN Evening Social – A Networking Event You Won’t Want to Miss!
Date: Tuesday, January 14
Time: 5:30 PM – 7:00 PM
Location: 12 Bones Brewing, 2350 Hendersonville Rd., Arden (https://12bones.com/location/taproom/)
Why Should You Attend?
Free to Attend: No fees, no dues—just show up and enjoy!
No Membership or Requirements: No obligations, no restrictions—open to everyone!
Inclusive Environment: All industries and businesses are welcome.
Optional Purchases: Grab some food or a drink if you’d like!
What to Expect:
This is your opportunity to connect with local professionals, promote your business, and expand your referral network in a casual, welcoming atmosphere. Whether you’re an entrepreneur, freelancer, or part of a larger company, this event is perfect for making meaningful connections.
Pro Tip: Bring plenty of business cards, flyers, or promotional materials to share with other attendees. Have a door prize to contribute? Feel free to bring one—it’s optional but always appreciated!
Don’t miss this chance to grow your business and build new relationships in the community. Invite your colleagues, friends, and business contacts to join in on the fun!
We’ll see you there!

Incredible Business Networking is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, January 21, 2025
IBN Biz Lunch – Arden NC
Jan 21 @ 11:30 am – 1:00 pm
Wild Wing Cafe

Incredible Business Networking: IBN Biz Lunch – Arden

3rd Tuesday Monthly, 11:30am-1pm, Wild Wing Cafe (https://www.wildwingcafe.com/location/asheville-south-nc), 65 Long Shoals Rd., Arden 28704

Meeting Leaders:
Mark and Cheryl Chambers of XP League (https://asheville.xpl.gg/home)

Why Attend IBN Biz Lunches?

Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)

All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.

IBN Biz Lunch events are free to attend thanks to these companies, our Incredible Business Networking Sponsors!

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Wednesday, January 22, 2025
IBN Biz Lunch – Asheville NC (West)
Jan 22 @ 11:30 am – 1:00 pm
Gemelli Restaurant

Incredible Business Networking: IBN Biz Lunch – West Asheville

4th Wednesday Monthly. 11:30am-1pm, Gemelli Restaurant (https://gemelli.restaurant/), 70 Westgate Parkway, Asheville 28806

Meeting Leaders:
Myriah Wood, Photographer
Nick Gomez, Mountain Vantage Properties (https://mvpwnc.com/)

Why Attend IBN Biz Lunches?

Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)

All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.

Have a Door Prize? (optional) Bring one if you like.

Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Thursday, January 23, 2025
Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
IBN Biz Lunch – Woodfin NC
Jan 23 @ 11:30 am – 1:00 pm
The Village Porch

Incredible Business Networking: IBN Biz Lunch – Woodfin

4th Thursday monthly. 11:30am-1pm, The Village Porch (https://www.thevillageporch.com), 51 N. Merrimon Ave, Woodfin 28804

Meeting Leaders:
Diane Simmons, eXp Realty (https://www.dianesellsashevillehomes.com)
Joel Thum, Joel Thum CPA (https://www.thumcpa.com)
Charlotte Fitzpatrick, Prime Lending (https://lo.primelending.com/cfitzpatrick)

Why Attend IBN Biz Lunches?
Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)
All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.
Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Friday, January 24, 2025
IBN Breakfast Club – Asheville NC (West)
Jan 24 @ 11:30 am – 1:00 pm
Regina's

Incredible Business Networking: IBN Breakfast Club – West Asheville

4th Friday monthly. 9am – 10am, Regina’s Westside (https://reginaswestside.com), 1400 Patton Ave, Asheville.

Meeting Leaders:
Ana Hernandez and Jennifer McClellan, Savvy Post Marketing (https://www.savvypostmarketing.com)
Super Rob, The Super Signguy (https://www.thesupersignguy.com)

Why Attend IBN Breakfast Club?
Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)
All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.
Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Saturday, February 8, 2025
Chronic Pain? Fascia Decompression with Block Therapy for Breast and Lungs
Feb 8 @ 1:00 pm – 3:00 pm
Happy Body

This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.

Sunday, February 9, 2025
Serenity Sound Bath
Feb 9 @ 1:00 pm – 2:00 pm
Center for Spiritual Living Asheville

Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Saturday, February 15, 2025
Chronic Pain? Fascia Decompression with Block Therapy
Feb 15 all-day
Happy Body

This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.

Sunday, February 16, 2025
8 Silk Brocades Weekend Workshop
Feb 16 @ 10:00 am
Shaolin Kung-fu of Asheville

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Frostbite 5k, 10k, and 1 Mile Fun Run
Feb 16 @ 1:45 pm – 4:00 pm
Lelia Patterson Center

For over 32 years, the Frostbite Races have motivated runners and walkers to stay active throughout the colder winter months. Participants brave the chilly temperatures to compete in a series of races, including a challenging 10K, a scenic 5K, or 1-mile fun run. Flurry the Penguin is always encouraging runners and walkers with high fives. The Family Fun Day and Wellness Expo add to the excitement with local vendors, wellness services, live music, and kid’s activities. The Frostbite Races have become a beloved tradition in Fletcher, NC, bringing the community together for a day of fitness and fun.

GALENTINE’S AT CRAVE
Feb 16 @ 5:00 pm – 7:00 pm
Crave

Join Junior League of Asheville members at their favorite event of the year – Galentine’s at Crave Dessert Bar. Enjoy a dessert and meet like minded women who make an impact in WNC. Sparked with Love will be onsite with permanent jewelry for sale!
Attire: casual

Tuesday, February 18, 2025
Propel Avl Connect
Feb 18 @ 6:00 pm – 8:00 pm
Crave Dessert Bar
 
Join us for an evening of connection and drinks at CRAVE Dessert Bar!

EAT THE RICH. We believe life’s best moments are often centered around the best food and drink experiences. Whether you briefly pop in for a farm -to-go- cocktail & decadent dessert, prefer to linger over a shareable savory plate & hookah, we invite you to get lost in the conversation and enjoy the moment.

Wednesday, February 19, 2025
Midday Mingle
Feb 19 @ 12:00 pm – 1:30 pm
Rye Knot

Join the Chamber for Midday Mingle at Rye Knot next Wednesday, February 19th, from 12 – 1:30 PM to connect and support the businesses that make Asheville strong! This lunch gathering is all about coming together to share stories, build our connections, and show our support for local restaurants and breweries.

Friday, February 21, 2025
Plant Bar Presents: Hunter The Gatherer & Haus Maus!
Feb 21 @ 6:00 pm – 10:30 pm
Plant Bar

Mark your calendars & don’t miss PLANT BAR PRESENTS, an evening of high vibes, immersive energy & community on February 21st at Plant Bar Asheville. Enjoy the rhythmic sounds of Asheville’s hottest local DJ’s, sip endless tea, try a relaxing or invigorating zero-proof botanical elixir, enjoy local healthy food and take in the vibes with old & new friends.

Date: Friday, 2/21/25
Time: 6:00 -10:30 PM
Music: Live DJ’s
Haus Maus – 6:45 – 7:45 PM
Hunter The Gatherer – 8-10PM
Food:
Habibi Village – Organic, gluten-free Lebanese food

 

Saturday, February 22, 2025
22nd annual Business of Farming Conference
Feb 22 @ 8:30 am – 4:00 pm
Blue Ridge Community College

The 22nd annual Business of Farming Conference, presented by ASAP (Appalachian Sustainable Agriculture Project), will be held Feb. 22 from 8:30 a.m. to 4 p.m. The conference will take place at Blue Ridge Community College in Flat Rock, Henderson County, NC—which is a location change from A-B Tech, as originally announced. The A-B Tech Conference Center is undergoing repairs after serving as a disaster relief location during Hurricane Helene.

The conference focuses on the business side of farming, offering beginning and established farmers financial, legal, operational, and marketing tools to improve farm businesses and make professional connections. This year’s conference will also have a strong emphasis on resilience planning and resources for post-Helene recovery. More than a dozen workshops will be led by innovative farmers and specialists, including You Can’t Do It All: Hiring and Keeping a Productive Team and Planning for Farm Resiliency. A full list of workshops is at asapconnections.org.

Registration is now open at asapconnections.org. The cost is $75 by Feb. 1 and $95 after, with a discount for farm partners registering together. Scholarships are available for limited-resource and BIPOC farmers. The registration price includes a locally sourced breakfast and lunch. Lunch is sponsored by Farm Burger.

Support for the conference is provided in part by Dogwood Health Trust, NC Tobacco Trust Fund Commission, Sustainable Agriculture Research and Education (SARE), U.S. Department of Agriculture (USDA) National Institute of Food and Agriculture.

Sunday, February 23, 2025
8 Silk Brocades Weekend Workshop
Feb 23 @ 10:00 am
Shaolin Kung-fu of Asheville

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Serenity Sound Bath
Feb 23 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Time to recalibrate our nervous systems to peace and harmony!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Serenity Sound Bath
Feb 23 @ 1:00 pm – 2:00 pm
Center for Spiritual Living Asheville

Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Tuesday, February 25, 2025
8-Week Diabetes Prevention & Management Program
Feb 25 @ 4:30 pm
Bounty & Soul Education, Warehouse & Volunteer Hub

Join us for an empowering 8-week journey where food truly becomes medicine. This comprehensive program will guide you through the process of optimizing your blood glucose levels by understanding and managing insulin resistance. You’ll learn how nourishing foods, mindful exercise, stress management, and restful sleep all play a vital role in balancing your blood sugar and supporting overall health. This course is designed for all levels, offering personalized insights and guidance through one-on-one counseling with our Registered Dietitian. Together, we will help you take a holistic approach to managing or preventing diabetes, using the healing power of food to support your journey to better health.

Wednesday, February 26, 2025
Alton Brown Live: The Last Bite
Feb 26 @ 7:30 pm
Peace Center

Friday, February 28, 2025
Yoga Nidra & Reiki – Avl Salt Cave
Feb 28 @ 6:00 pm – 7:00 pm
Asheville Salt Cave

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session Kate will also be offering Reiki to those who desire. Reiki feels like a wonderful glowing radiance that flows through and around you. It is a powerful attunement that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person

Saturday, March 1, 2025
2025 McDowell County Republican Convention
Mar 1 @ 8:00 am
Marion Train Depot

The 2025 McDowell County Republican Convention will take place on Saturday, March 1,
2025, at the historic Marion Train Depot (45 Depot Street, Marion, NC).
This event is your chance to actively engage in the political process here at home, across the
state, and even nationally. Gather with like-minded conservatives and join the movement to
make a tangible impact on elections. Mark your calendar and join us!

Sunday, March 2, 2025
8 Silk Brocades Weekend Workshop
Mar 2 @ 10:00 am
Shaolin Kung-fu of Asheville

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Tuesday, March 4, 2025
Convergence Autism Summit
Mar 4 – Mar 5 all-day
Greenville Convention Center

The world’s leading experts in autism are joining together again for the 7th annual Converge Autism Summit, hosted by the nationally renowned autism treatment program at Springbrook Autism Behavioral Health on March 4th and 5th in Greenville, South Carolina. Hear keynote addresses by animator, educator, and entrepreneur Dani Bowman; MS, BCBA, LBA, Lauren McCarthy; founder of A Special Needs Plan and Certified Special Care Planner, Ryan Platt; and, TEACCH Certified Advanced Consultant and founding member of the National Autism Network of Statewide Implementers, Heidi Carico. Additional speakers will represent a variety of fields including Occupational Therapy, Behavioral Analysis, Special Education, Speech and Language Pathology, and Youth Psychiatry. Group rates and virtual tickets are available. For more information, visit https://behaviorlive.com/conferences/NCAS/registration