Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
According to the science of Ayurveda, heat, inflammation, and irritation rise in our bodies over the summer. We use our yoga practice to cool our bodies every week to insure we are not allowing toxins and inflammation to build.
Must have some experience with yoga. Class is held outside on the backyard stage at One World Brewing West. Bring a mat and water bottle!
Drop ins welcome, no need to preregister.
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
Join us for a morning of wellness. Enjoy outdoor yoga + sound therapy in the beautiful Peace garden of Asheville Salt Cave. This 60minute class includes brain-nourishing breathwork, centering meditation, body opening posture flow and lengthy guided relaxation under a sound bath by Billy Zanski of Skinny Beats. Open to all levels. Bring your own mat if you are able.
After the session, enjoy a walk along the Salt Cave’s outdoor labyrinth and add on a Tarot Reading with Bobbi Rose. To schedule your reading, email Bobbi at [email protected]
For those interested in Tarot Readings: Reverend Bobbi Rose is an experienced tarot reader and spiritual guide with over 20 years of experience. She is passionate about helping individuals gain self-awareness, problem-solving skills, and creative thinking through the power of tarot. Bobbi Rose’s expertise in tarot extends to both personal and business contexts, where she facilitates growth, empowerment, and practical life solutions. Her approach is warm, intuitive, and personalized, ensuring each reading is a transformative and memorable experience.
According to the science of Ayurveda, heat, inflammation, and irritation rise in our bodies over the summer. We use our yoga practice to cool our bodies every week to insure we are not allowing toxins and inflammation to build.
Must have some experience with yoga. Class is held outside on the backyard stage at One World Brewing West. Bring a mat and water bottle!
Drop ins welcome, no need to preregister.
For its first big community event, Phoenix Fire Coffee is hosting Phoenix Festival – a fundraising event and small business expo showcasing local artists, food trucks, and live music. The event will be at The Outpost near Carrier Park on August 2liv4th. Food and vendors open from 4pm to 9pm. Music goes until 11pm. We hope to use this event to raise money for our grand opening while simultaneously uplifting small businesses and fostering a sense of community.
Admission is free, but a donation of $5 or more would be greatly appreciated.
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
According to the science of Ayurveda, heat, inflammation, and irritation rise in our bodies over the summer. We use our yoga practice to cool our bodies every week to insure we are not allowing toxins and inflammation to build.
Must have some experience with yoga. Class is held outside on the backyard stage at One World Brewing West. Bring a mat and water bottle!
Drop ins welcome, no need to preregister.
Rise & Yoga with The Radical Saturday at 9am. Guests can meet on The Roof for a complimentary 60-minute yoga flow brought to us by LOVE SHINE PLAY.
Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session Kate will also be offering Reiki to those who desire. Reiki feels like a wonderful glowing radiance that flows through and around you. It is a powerful attunement that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep. $56 per person
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
According to the science of Ayurveda, heat, inflammation, and irritation rise in our bodies over the summer. We use our yoga practice to cool our bodies every week to insure we are not allowing toxins and inflammation to build.
Must have some experience with yoga. Class is held outside on the backyard stage at One World Brewing West. Bring a mat and water bottle!
Drop ins welcome, no need to preregister.
Come join us for a relaxing evening as the sun sets at The Restoration Hotel in Asheville. Immerse yourself in the soothing sounds of a wide variety of instruments including crystal bowls, gongs, didgeridoo, handpans, flutes, chimes, and so much more! Feel the vibrations wash away any stress or tension and enjoy this opportunity to clear your mind and renew.
This month, we’ll enjoy the music of Billy Zanski of Skinny Beats.
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
According to the science of Ayurveda, heat, inflammation, and irritation rise in our bodies over the summer. We use our yoga practice to cool our bodies every week to insure we are not allowing toxins and inflammation to build.
Must have some experience with yoga. Class is held outside on the backyard stage at One World Brewing West. Bring a mat and water bottle!
Drop ins welcome, no need to preregister.
Join The Breath Nurse for a full body reset that will leave you feeling lighter and energized. In this breathwork class, you’ll learn how to regulate your nervous system, release stored emotions, and transform into your most authentic self. Reserve your spot on Eventbrite.
Unleash your Inner Magic: Create New Realities
In-Person Retreat
September 13 – 15, 2024
In Hot Springs near Asheville, NC
You will be transported into the inner cave of your body as you open to the mystery within. It is by attuning to the frequency of your soul and realizing your innate connection with All of Life that you create magic and miracles. Release the limitations that have kept you bound to an ordinary existence and birth yourself anew.
You will Receive:
Ecstatic Embodiment Practices:
Daily Portal Yoga / Guided Intuitive Movement & Sacred Dance / Energetic Activations that shift your Vibration into Higher States
Sacred Ritual & Ceremony:
Releasing Ceremony by the Fire / Afternoon Ritual at the Waterfall / Intentional Communion & Co-Creation with the Land & Elements / Anointing Ceremony
Deep Soul Nourishment:
Delicious, organic, nourishing vegetarian food / Beautiful accommodations nestled deep within the Blue Ridge mountains / Hiking trails, waterfalls, swimming holes, and endless stargazing
Plus, you will receive a BONUS Group Integration call around the Fall Equinox to ground the magic you create into your daily life.
Throughout our time together, you will be guided to:
* Speak your truth
* Claim your desires
* Own your power
Your heart will be opened.
Your true sight activated.
Your frequency shifted to higher states
As you claim the new.
Retreat Schedule:
Friday:
2 – 4 p.m.: Arrive & Get Settled
4 p.m.: Orientation & Opening Ceremony (Sage each person upon entrance; thank the land/elements, acknowledge land spirits, call in for co-creation, unleash magic, open to miracles, beginning invocation & Intentions)
5 – 6:15 p.m.: Portal Yoga (focus on connecting to soul in and through body, breath, heart)
6:30 – 7:45 p.m.: Group Dinner (Blessing & Gratitude)
8 – 10 p.m.: Fire Ceremony & Star Gazing (release limitations, limited human identify, separation consciousness, I’m alone, fears of not having, not being enough, powerless, helpless, no choice) (RELEASE separation focus)
Saturday:
8 – 9:15 a.m.: Portal Yoga
9:30 – 10:30 a.m.: Silent, Sensual Breakfast
10:45 a.m. – 12:45 p.m.: Wisdom Teaching & Embodiment Practice (What magic is, co-creation with spirit, soul, universe, interconnection of all things, flower of life, infinity weaving) (Attune to the frequency of love, of your soul, of your infinite nature outside the egoic construct) = to EMBODY this frequency, shift cellular patterning, release stagnation, can consciously create and intend to increase your vibration (group Sharing)
1 – 2 p.m.: Group Lunch
2:15 – 4:30 p.m.: Afternoon Ritual at the Waterfall (water to cleanse, bathe, renew; it’s your intention that matters; open heart space to the element, open to receive, but also give with your love and gratitude as an equal; fairy; allow yourself to be birthed anew in each moment, to flow with your impulses, intuitions, desires – what ARE your desires? Proclaim them, infuse them into the water, and let them flow into the waters of all waters and become one with all that is) (DESIRES focus)
4:30 – 6:30 p.m.: Integration Break to Hike, Bathe in Sacred Waters, Journal, or Rest in Communion with Nature
6:30 – 7:45 p.m.: Group Dinner (Gratitude & Blessing)
8 – 10 p.m.: Guided Intuitive Movement & Sacred Dance (Maybe anointing ritual at the beginning)
Sunday:
8 – 9:15 a.m.: Portal Yoga
9:30 – 10:30: Silent, Sensual Breakfast
10:45 a.m. – 12:15 p.m.: Earth Ritual – resourced by earth, by goddess, by the elements/nature itself, receive abundance and support and love of the earth, the sun, the moon, the stars…call upon help, feel your connection to Her, to all things; requires you to believe, to have faith, to open your heart to this co-creation, to receive the gifts and magic that wait you (RECEIVE / TRUST / ALLOW / OPEN / SUPPORTED focus) (Time for group share)
12:30 – 1:30 p.m. Group Lunch
1:45 – 3 p.m.: Closing Ceremony (Possibly: they have an object they take with them to place on their altar/somewhere they can see it every day – to represent their desires and the power they have to create) (ask each participant to bring a sacred object with them to put on the altar) (Maybe: Anointing ritual)
Please note: The retreat will be intuitively guided, so the schedule may shift as the magic unfolds.
Retreat Accommodations:
We will gather in sacred circle for a nourishing, soul-filled weekend at the gorgeous Wheel of Bliss Retreat Center nestled deep in the Blue Ridge Mountains. Located in Hot Springs, approximately an hour from Asheville, NC, the Bliss House is surrounded by forest, hiking trails, waterfalls, swimming holes, and pristine beauty.
The Bliss House is a sanctuary in which we’ll gather to eat and sleep. All retreat rooms are shared (3 max per room) with plush beds and soft linens. Meals can be taken on the spacious deck overlooking the forest below or in the intimate indoor gathering space. There is a large Tibetan Buddhist altar room adorned with sacred paintings and effigies from the Himalayas.
Most of our rituals will be outdoors with the land itself. However, all group circles, embodiment practices, dance, and daily Portal Yoga will be held inside the Celestial Center, which is a Mongolian-style yurt. Its high walls blend into vaulted ceilings that point to the heavens. At its pinnacle, a glass dome at the top allows sunshine to flood in during the day. At night, lay down and look up to see the stars and moon shine through. When the windows are open, you can hear the sound of waterfalls in the distance.
What’s Included:
* Double or Triple Occupancy at the Wheel of Bliss Mountain Sanctuary on Friday and Saturday night
* All delicious, organic, nourishing vegetarian meals from Friday dinner through Sunday lunch, plus fruit available as snacks throughout the day. Allergies and dietary restrictions can be accommodated. Please be sure to let us know once you register. You are welcome to bring additional snacks or food with you, as desired.
* Sacred Ritual & Ceremony
* Ecstatic Embodiment Practices
* Daily Portal Yoga classes
* Wisdom Teachings & Group Coaching
* BONUS Integration Call & Sisterhood Sharing around the Fall Equinox
* All taxes and fees
What’s Not Included:
Your transportation to and from the Wheel of Bliss Retreat Center in Hot Springs, NC. It is located approximately 1 hour and 15 minutes from the Asheville Regional Airport. However, we will be happy to help connect you with the right people if you are coming from out of town!
Your Investment is only $ 644 until 6/13 (discount of $100) then $ 744 after that.
To secure your spot, a $ 250 non-refundable deposit is required. Space is limited to 12 participants. The retreat is already half full, so book now to reserve your spot! You can either pay in full or make two payments. Your second payment would be due no later than August 1, 2024.
About your Retreat Facilitator Jessica Falcon:
A former lawyer turned mystic, Jessica Falcon is an International Soul Embodiment Guide & Divine Feminine Activator. She guides you to reclaim your divine power and sovereignty so you experience true freedom.
After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power. During this time, she spent years researching religious history, ancient civilizations, and mythology. She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality.
Jessica hosts the Soul Sovereignty & Sexuality Podcast. Her private and group portals of transformation are designed to help you create deep levels of internal safety so you can fully be and express all of who you are. Jessica’s training includes everything from somatic and emotional intelligence to nervous system resilience, empathy, authentic communication, trauma-informed yoga, Egyptian tantra, shamanism, and mystery school teachings – not to mention whole-body healing, herbalism, and deep initiations and teachings from the goddess herself.
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
According to the science of Ayurveda, heat, inflammation, and irritation rise in our bodies over the summer. We use our yoga practice to cool our bodies every week to insure we are not allowing toxins and inflammation to build.
Must have some experience with yoga. Class is held outside on the backyard stage at One World Brewing West. Bring a mat and water bottle!
Drop ins welcome, no need to preregister.
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
According to the science of Ayurveda, heat, inflammation, and irritation rise in our bodies over the summer. We use our yoga practice to cool our bodies every week to insure we are not allowing toxins and inflammation to build.
Must have some experience with yoga. Class is held outside on the backyard stage at One World Brewing West. Bring a mat and water bottle!
Drop ins welcome, no need to preregister.
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session Kate will also be offering Reiki to those who desire. Reiki feels like a wonderful glowing radiance that flows through and around you. It is a powerful attunement that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Release stuck emotions, rest, and rejuvenate!
$56 per person
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
A Hickory Nut Gap tradition, back by popular demand! Bring your mat and mindfulness to the Big Barn to get centered.
Mary Beth believes yoga should be potent, but playful. She strives to deliver fluid, well balanced vignettes that offer physical expansion and mental restoration. She teaches gentle and vinyasa flow, all levels welcome! Variations encouraged, feel free to bring blocks, blankets or straps.
Make a day of it! Class lets out when the Farm Store opens, come shop the Farm Store for local meats and grocery goodies, grab a beer or beverage and wander the farm grounds to see the animals. Yogis get 10% off meat and eggs on class day.
Time: 9am-10am
Dates: April 28th | May 26th | June 30th | July 28th | August 25th | September 29th | October 27th
Price: $18/class OR Full Season, 7 classes for $100!
Enjoy a whole day of free wellness practices and therapies at the Madison County Wellness Day, from 10 AM to 4 PM at the Prama Wellness Center, located at 161 Wellness Way, Marshall, NC 28753. This event aims to honor and support the local community in the aftermath of Hurricane Helene, providing essential wellness services free of charge.
This Wellness Day will offer a variety of services designed to promote healing and recovery. Attendees can enjoy the following holistic health modalities for free:
Acupuncture
Massage Therapy
Yoga and Meditation
Counseling
Herbalism
And much more!
A free vegetarian/vegan lunch will be served.
WHERE: Prama Wellness Center and Neohumanist College of Asheville – 161 & 160 Wellness Way, Marshall N.C.
WHEN: November 24, 10 AM – 4 PM
This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.
This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.