Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Monday, December 30, 2024
Winter Lights
Dec 30 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Tuesday, December 31, 2024
Winter Lights
Dec 31 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Sunday, January 5, 2025
New Year Serenity Sound Bath
Jan 5 @ 1:15 pm – 2:15 pm
Center or Spiritual Living Asheville

Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Saturday, January 18, 2025
Grafting Japanese Maples: A Hands-On Workshop with Fritz McCall
Jan 18 @ 10:00 am – 12:30 pm
Bullington Gardens

Join us for an immersive experience in the art of grafting Japanese Maples, led by expert horticulturist Fritz McCall, owner of Blue Ridge Nursery and longtime Bullington supporter. In this hands-on workshop, participants will learn the intricate techniques of grafting and practice under Fritz’s guidance. You’ll have the opportunity to graft two beautiful maple varieties from the selections (Bloodgood, Inaba Shidare, Sango kaku, Seiryu, Tamukeyama, Viridis, Crimson Queen, and Japonicum) and take your grafted trees home. This class is perfect for both beginners and seasoned gardeners looking to expand their skills. Don’t miss this chance to create your own Japanese Maples and deepen your understanding of this ancient horticultural practice. Participants are asked to bring a sharp knife or Exacto knife.

$55 per ticket-class size limited to 14.

Saturday January 18, 2025.  10:00 a.m.– 12:30 pm

Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, January 23, 2025
Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Plants Make the Garden
Jan 25 @ 1:00 pm – 3:00 pm
Bullington Gardens

Join Amy Fahmy to understand the planting design principles that she has found most useful in 30 years of residential garden design experience. For both novice and experienced gardeners this class is about placing and growing plants for the most eye-catching effect. You’ll leave class knowing what to buy, and where to plant to transform your existing garden! Jan 25, 2025, 1:00 – 3:00. $20.00. Class limit 40.

Tuesday, January 28, 2025
Mountain Mushrooms Workshop: Fungus Among Us!
Jan 28 @ 1:00 pm – 3:00 pm
Bullington Gardens

Join us for a spore-tacular time at the Mountain Mushrooms Workshop! We’ll teach you the fun-gamentals—it’s quite the ‘fun-guy’ activity! We’ll also explore the best wild mushrooms to forage in the forest, making sure you’re not in truffle when identifying them. This class is perfect for beginners and seasoned mycophiles alike. Don’t miss out on this morel of a good time!

January 28, 2025, 1:00-3:00pm.

Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Essential Pruning Techniques for Healthy Plants
Feb 1 @ 2:00 pm – 4:00 pm
Bullington Gardens

Pruning is a crucial practice for promoting the health, productivity, and aesthetics of your plants and landscapes. Join us at Bullington Gardens for an informative and hands-on class led by horticulture expert John Murphy. In this course, you will learn essential pruning techniques that can help control diseases, stimulate new growth, and maintain the beauty of your garden.  The class will include a walk and demonstration in the gardens.

John Murphy will guide you through the basics of pruning, including the best times to prune different types of plants, proper tools and their maintenance, and step-by-step methods for achieving optimal plant health and appearance. Whether you are a beginner or looking to refine your skills, this class will provide you with the knowledge and confidence to make the best pruning decisions for your garden. Questions and Answer session included.

Don’t miss this opportunity to enhance your horticultural skills and ensure your plants thrive.

February 1, 2025, 2-4pm.

Friday, February 7, 2025
Blind Date Live
Feb 7 @ 8:00 pm
The Orange Peel

Asheville, are you ready to heat things up? Blind Date Live is back on February 7th—and this time, we’re moving to a new home, The Orange Peel! Get ready for a night where love is unscripted, unfiltered, and more than a little unpredictable.

Whether you’re single and ready to mingle or just there to see sparks fly, this is your chance to witness true love unfold in real time. Doors open at 6:30 PM, and we’re kicking things off with a sultry mixer from 7-8 PM to set the mood. Slip into the crowd, grab a drink, and who knows—you might just lock eyes with someone special. Or… maybe they’re just looking for the bathroom. How about that one? Oh, nope, they’re waving to their friend behind you. Awkward.

Then, at 8 PM, the real fun begins. Hosted by Donnie Rex Bishop and Cayla Clark, watch as real Asheville singles dive headfirst into live first dates onstage. Meanwhile, the fabulous Toni Brown will be our maître d’, making sure everything runs smoothly, and DJ Lil Meow Meow will be spinning tunes to keep the energy going all night long.

There might be fireworks, there WILL be intense oversharing, and you’ll be on the edge of your seat through it all. Don’t worry, though—the audience is strictly there to watch. No participation required.

This isn’t just another night out. It’s steamy, unpredictable, and full of moments you’ll never forget (and a few you might wish you could). Whether you’re here to watch romance bloom, relish in the awkward moments, or just soak up the perversion, Blind Date Live has you covered.

Saturday, February 8, 2025
Chronic Pain? Fascia Decompression with Block Therapy for Breast and Lungs
Feb 8 @ 1:00 pm – 3:00 pm
Happy Body

This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.

Stealing from the Great Gardens
Feb 8 @ 1:00 pm – 3:00 pm
Bullington Gardens

You’ve visited famous gardens and gone on amazing residential garden tours. Remember that sense of magic – like stepping into another world? How did they do it? Join Amy Fahmy to learn how she builds the structure of a residential garden using time honored techniques from the world’s great gardens. With 30 years of experience in renovating old gardens, and designing and building new residential gardens, Amy will share how she listens to clients, identifies priorities and sets affordable goals. Leave with specific ideas for the changes you know will fit your own garden!

Bio:

Amy is a licensed landscape architect with extensive horticultural knowledge. She has gardened for Plant Delights Nursery, Richmond Hill Inn and The Biltmore Estate. She is a certified professional plantsman, a certified permaculture designer, and a registered Landscape Contractor with 30 years of hands-on gardening experience. For the last 12 years she has managed a wide range of fine garden design commissions at Sitework Studios Landscape Architecture Studio in Asheville. She is currently transforming her own garden to include more native plants, and she is attempting to live exclusively off her own vegetable garden

Feb 8, 2025, 1:00 – 3:00pm. $20.00. Class limit 40.

Sunday, February 9, 2025
Serenity Sound Bath
Feb 9 @ 1:00 pm – 2:00 pm
Center for Spiritual Living Asheville

Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, February 11, 2025
Restoring Nature with Native Plants
Feb 11 @ 1:00 pm – 3:00 pm
Bullington Gardens

Maintaining the Biodiversity of the Mountains – planting native, removing invasives, restoring habitat and using environmentally friendly landscape management practices.

Western North Carolina is one of the most biodiverse regions of the world. Unfortunately, development and increasing population are threatening the delicate ecosystems of the area. Many of the landscape methods that we utilize have negative environmental repercussions. We can do better.

In this series of classes Steve will discuss how to manage your landscape in the most environmentally friendly way possible using sustainable gardening practices. Also learn about tree health care and maintenance.

By making simple changes, such as choosing native over exotic plants and removing invasive plants, we can begin to restore habitat at home, at our businesses and throughout the region.

By cultivating and protecting healthy diverse habitats for pollinators, for wildlife, for healthy flora and fauna, we benefit the individuals who live in and enjoy these spaces and for our community, as a whole. By creating natural areas in your yard and leaving the leaves each fall you can benefit many kinds of insects, amphibians, reptiles, birds and mammals which depend on the native plants and their fallen leaves and seeds for shelter, food and habitat.

Join Steve Pettis, Henderson County Commercial and Consumer Horticulture Agent and host of the Gardening in the Mountains Radio Show and Podcast to learn how we can do things better!

February 11, 2025, 1:00-3:00pm.

Saturday, February 15, 2025
Chronic Pain? Fascia Decompression with Block Therapy
Feb 15 all-day
Happy Body

This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.

Great Buzz Gathering
Feb 15 @ 12:00 pm – 3:00 pm
The Mule at Devil's Foot

Step Into the World of Pollinators at the 6th Annual Great Buzz Gathering!

Imagine a world without vibrant blooms, flourishing crops, or thriving wildlife. That’s the reality we face without pollinators—the tiny but mighty creatures essential to life on Earth. On Saturday, February 15, you’re invited to the The Mule at Devil’s Foot in Asheville to celebrate these unsung heroes and explore how we can all play a part in their conservation.

From the moment you step through the doors, you’ll be immersed in a community united by a passion for biodiversity, native plants, and protecting pollinators. Whether you’re a seasoned environmentalist or just beginning to appreciate the beauty of bees, butterflies, and beyond, this event offers something for everyone.

You’ll enjoy five captivating 10-minute talks from experts on topics like the effects of climate change on pollinators, the best trees to plant for recovery after Tropical Storm Helene, and exciting updates on the Asheville Butterfly Trail. Each presentation promises to leave you informed, inspired, and ready to take action.

Come early to explore exhibitor tables filled with resources, tips, and tools to make your garden, neighborhood, or community a haven for pollinators. Grab a bite or a beverage, connect with like-minded attendees, and soak up the buzz of excitement.

Pollinators are more than just insects; they’re the foundation of ecosystems and essential to our survival. Yet, nearly half of them are at risk of extinction. That’s why Bee City USA, founded here in Asheville, has grown to a nationwide movement of 426 affiliates, all dedicated to safeguarding these vital creatures.

This isn’t just another event—it’s a call to action, a chance to learn, connect, and make a tangible impact on the future of our planet.

So, whether you’re passionate about gardening, fascinated by biodiversity, or simply curious about how to help, this is your opportunity to join the movement. Together, let’s create a world where pollinators—and all life—can thrive.

Doors open at 12 PM for lunch and networking. The program begins at 1 PM.

We can’t wait to see you there!

Sunday, February 16, 2025
8 Silk Brocades Weekend Workshop
Feb 16 @ 10:00 am
Shaolin Kung-fu of Asheville

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Frostbite 5k, 10k, and 1 Mile Fun Run
Feb 16 @ 1:45 pm – 4:00 pm
Lelia Patterson Center

For over 32 years, the Frostbite Races have motivated runners and walkers to stay active throughout the colder winter months. Participants brave the chilly temperatures to compete in a series of races, including a challenging 10K, a scenic 5K, or 1-mile fun run. Flurry the Penguin is always encouraging runners and walkers with high fives. The Family Fun Day and Wellness Expo add to the excitement with local vendors, wellness services, live music, and kid’s activities. The Frostbite Races have become a beloved tradition in Fletcher, NC, bringing the community together for a day of fitness and fun.

Friday, February 21, 2025
Plant Bar Presents: Hunter The Gatherer & Haus Maus!
Feb 21 @ 6:00 pm – 10:30 pm
Plant Bar

Mark your calendars & don’t miss PLANT BAR PRESENTS, an evening of high vibes, immersive energy & community on February 21st at Plant Bar Asheville. Enjoy the rhythmic sounds of Asheville’s hottest local DJ’s, sip endless tea, try a relaxing or invigorating zero-proof botanical elixir, enjoy local healthy food and take in the vibes with old & new friends.

Date: Friday, 2/21/25
Time: 6:00 -10:30 PM
Music: Live DJ’s
Haus Maus – 6:45 – 7:45 PM
Hunter The Gatherer – 8-10PM
Food:
Habibi Village – Organic, gluten-free Lebanese food

 

Sunday, February 23, 2025
8 Silk Brocades Weekend Workshop
Feb 23 @ 10:00 am
Shaolin Kung-fu of Asheville

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Serenity Sound Bath
Feb 23 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Time to recalibrate our nervous systems to peace and harmony!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Serenity Sound Bath
Feb 23 @ 1:00 pm – 2:00 pm
Center for Spiritual Living Asheville

Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Tuesday, February 25, 2025
8-Week Diabetes Prevention & Management Program
Feb 25 @ 4:30 pm
Bounty & Soul Education, Warehouse & Volunteer Hub

Join us for an empowering 8-week journey where food truly becomes medicine. This comprehensive program will guide you through the process of optimizing your blood glucose levels by understanding and managing insulin resistance. You’ll learn how nourishing foods, mindful exercise, stress management, and restful sleep all play a vital role in balancing your blood sugar and supporting overall health. This course is designed for all levels, offering personalized insights and guidance through one-on-one counseling with our Registered Dietitian. Together, we will help you take a holistic approach to managing or preventing diabetes, using the healing power of food to support your journey to better health.

Wednesday, February 26, 2025
Alton Brown Live: The Last Bite
Feb 26 @ 7:30 pm
Peace Center

Friday, February 28, 2025
Yoga Nidra & Reiki – Avl Salt Cave
Feb 28 @ 6:00 pm – 7:00 pm
Asheville Salt Cave

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session Kate will also be offering Reiki to those who desire. Reiki feels like a wonderful glowing radiance that flows through and around you. It is a powerful attunement that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person

Sunday, March 2, 2025
8 Silk Brocades Weekend Workshop
Mar 2 @ 10:00 am
Shaolin Kung-fu of Asheville

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Tuesday, March 4, 2025
Convergence Autism Summit
Mar 4 – Mar 5 all-day
Greenville Convention Center

The world’s leading experts in autism are joining together again for the 7th annual Converge Autism Summit, hosted by the nationally renowned autism treatment program at Springbrook Autism Behavioral Health on March 4th and 5th in Greenville, South Carolina. Hear keynote addresses by animator, educator, and entrepreneur Dani Bowman; MS, BCBA, LBA, Lauren McCarthy; founder of A Special Needs Plan and Certified Special Care Planner, Ryan Platt; and, TEACCH Certified Advanced Consultant and founding member of the National Autism Network of Statewide Implementers, Heidi Carico. Additional speakers will represent a variety of fields including Occupational Therapy, Behavioral Analysis, Special Education, Speech and Language Pathology, and Youth Psychiatry. Group rates and virtual tickets are available. For more information, visit https://behaviorlive.com/conferences/NCAS/registration