Get ready for a transformational experience – one that’s sure to supercharge your wellbeing by:
• providing clarity and connectedness with the world around us
• releasing stress/emotional/trauma responses
• creating higher states of bliss
• boosting the immune system
Join Michele Schalin, a Mental Fitness Coach and Author of “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation, for Breathwork and Sound Bath Experience.
Experience the power of somatic healing with sound vibrational frequencies paired with a technique called holotropic breathwork originally created for trauma healing in 1974. Both holotropic breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes calm the nervous system and clear and revitalize your body’s energetic system.
These techniques release stagnant energy in your body that can contribute to stress, anxiety, depression, physical pain, and illness. Because you are in a deep meditative state during this workshop and in your theta brain frequency, you can also use it for manifestation – healing the body physically and get insights on questions you have in your life. The workshop will also give you a massive boost to the immune system while the body rests in the parasympathetic system for the majority of the workshop.