This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.
Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.
This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.
We will unpack 3 major principles of addiction:
1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have